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Health & Wellness Over 50s Lifestyle

Move it or lose it – don’t let COVID lockdown be your excuse

January 13, 2021
Move it or Lose it - don't let COVID be an excuse

We all know what we should be doing regarding exercise or moving our body (which sounds like less work šŸ™‚ ) so as part of my January theme, Review and Reset in 2021, I thought it was time to remind ourselves of the importance of moving our bodies. Yes, challenges will always present themselves – COVID-19 & Lockdown restrictions, inclement weather, ‘not in the mood’ the list goes on. But you are only kidding yourself if you keep saying ‘I’m…

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