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anxiety

Health & Wellness Mental Health Vlogcast

How to recognise stress in your body & what you can do

June 9, 2021
How to find stress in your body

Stress is on the Rise for Women! An American Psychology study reported that Women are likely to report physical and emotional systems linked to their stress more so than men. Though they report similar average stress levels, women are more likely than men to report that their stress levels are on the rise. They are also much more likely than men to report physical and emotional symptoms of stress. My guest in conversation is Rachelle Ballard Clayton a qualified health,…

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Mindful in May Challenge - Week 1
Health & Wellness Mental Health

Mindful in May Challenge – Week 1

You may have read in my recent post May is Mental Health Month  that I have taken up the Mindful in May Challenge,an online mindfulness program which also raises funds to bring clean water to those in developing countries. Each day I will be…

May 10, 2018