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Health & Wellness Mental Health Micro Mondays

A Guided Breath Meditation to overcome anxiety & stress

August 16, 2021

In this week’s Micro Mondays episode on the Women Living Well After 50 Podcast, I’m focusing on reducing anxiety and stress through a short guided meditation. Lockdown due to COVID is hitting hard and many are feeling heightened stress and anxiety. Life in general can be stressful. Today I’m taking you through a guided meditation to find calm. We will focus on a breathing exercise that you can do at anytime you are feeling stress. It is important to focus…

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Mindful in May Challenge - Week 1
Health & Wellness Mental Health

Mindful in May Challenge – Week 1

You may have read in my recent post May is Mental Health Month  that I have taken up the Mindful in May Challenge,an online mindfulness program which also raises funds to bring clean water to those in developing countries. Each day I will be…

May 10, 2018