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ageing well in august

Ageing Well Health & Wellness

The 5 pillars of Ageing Well

August 29, 2019
5 pillars of Ageing Well

We are living longer but are we ageing well? That is the question my guest, Peta Gillian, CEO of Strong Healthy Women is asking today. Peta has been a regular guest contributor and I recently attended one of her quarterly Ageless Confidence Events. I wrote about the event in a recent post Ageless Confidence. At the event, Peta talked about the 5 Pillars of Ageing Well and I asked her to share her thoughts as part of the Ageing Well…

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How loneliness affects ageing well
Ageing Well Health & Wellness

Never Let Yourself Get Too Lonely

How loneliness affects ageing well Loneliness can be a huge problem for some especially after retirement when we can lose touch with friends and work colleagues. It is a huge adjustment from working full time surrounded by people to days that perhaps have no…

August 15, 2019