Browsing Tag

active lifestyle

Health & Wellness Vlogcast

The Benefits of working out at home online with a Coach

October 10, 2022

How do you workout? Do you go the gym?Do you workout outdoors?Do you workout indoors? Where do you workout?Do you workout at all? In the latest episode of the Women Living Well After 50 Podcast, my guest is Peta Gillian, CEO of Strong Healthy Women. We are discussing the Advantages of working out at home and in particular how a Virtual Studio works. The different types of home workouts available What you need for a home workout – you don’t…

Continue Reading

ChiBall and Keeping Active After 50
#ActiveApril Health & Wellness

ChiBall & Keeping Active After 50

Debbie Harris from Deb’s World is one of my closest blogging friends. A fellow Aussie, we live in different States but in January we were fortunate enough to meet in real life and it was like meeting someone I had know all my life.…

April 14, 2019
Thriving by doing more of what you want
Over 50 & Thriving Series

Thriving by doing more of what you want

My next guest in the Over 50 & Thriving series is someone I recently met through a Facebook Group and then discovered we live literally about a 15 minute walk from each other! Susan Gan from Thrifty After 50 enjoys travelling with her husband…

January 17, 2019