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active ageing

#ActiveApril Health & Wellness

#ActiveApril Week 3 Emotional Agility

April 12, 2019
Emotional Agility & Stretching

What a great response to Week 1 & Week 2 of #ActiveApril. We are half way through the month and I’m loving the enthusiasm from those participating. Week 1 The focus during my Facebook Live Videos was on learning the benefits of exercise, how Food Diaries can help and also strategies for overcoming Emotional Eating. Week 2 was all about Mental Health and Wellbeing. During the Facebook Live Videos, I discussed the importance of Keeping our Aging Brains Sharp and…

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