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active ageing

Health & Wellness Over 50s Lifestyle

Core Strength the foundation for Active Ageing

January 13, 2022
core strength

We hear about Core Strength and how it is important for a strong body but do you know what the Core is and how to strengthen it? Do you know why you need it? Your Core is more than just your Abs Your Core is made up of muscles in your abdomen, pelvic floor, lumbar spine and hip flexors and hip abductors.  It is surrounded by the abdomen, pelvis, lower back and diagphram so the term ‘Core’ shouldn’t be confused as just your ‘abs’.…

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