We hear about Core Strength and how it is important for a strong body but do you know what the Core is and how to strengthen it? Do you know why you need it? Your Core is more than just your Abs Your Core is made up of muscles in your abdomen, pelvic floor, lumbar spine and hip flexors and hip abductors. It is surrounded by the abdomen, pelvis, lower back and diagphram so the term ‘Core’ shouldn’t be confused as just your ‘abs’.…
What a great response to Week 1 & Week 2 of #ActiveApril. We are half way through the month and I’m loving the enthusiasm from those participating. Week 1 The focus during my Facebook Live Videos was on learning the benefits of exercise, how…
Midlife is the time to reflect but also a time to look forward and plan what you want for the rest of your life. Yes, the downside of midlife for women are the hot flushes, night sweats, mood swings and other symptoms of…