What a great response to Week 1 & Week 2 of #ActiveApril. We are half way through the month and I’m loving the enthusiasm from those participating. Week 1 The focus during my Facebook Live Videos was on learning the benefits of exercise, how Food Diaries can help and also strategies for overcoming Emotional Eating. Week 2 was all about Mental Health and Wellbeing. During the Facebook Live Videos, I discussed the importance of Keeping our Aging Brains Sharp and…
