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Action for Happiness

Over 50s Lifestyle

Mindful March – Action for Happiness

February 29, 2024

Mindful March is the theme for Action for Happiness this month. Each month I share their calendar which has daily tips based around the theme. Mindful March – Action for Happiness I’ve included the links below for you to print off and participate. If you would like to participate in a Free 31 Day Mindfulness Challenge hosted by Shamash Alidina you can find the information HERE. What is Mindfulness? Mindfulness is a mental practice and a state of awareness characterized…

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Over 50s Lifestyle

Joyful June – Action for Happiness Calendar

June is here, we are halfway through the year and how are you feeling? Usually during the December/January holiday period we are feeling pretty joyful and relaxed. However, at the halfway mark of the year or joy and excitement can tend to wane. I’m…

June 1, 2023