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30 days to a more flexible you

Health & Wellness

The No 1 Stretch to Start Your Day

March 5, 2016

As part of our 30 days to a More Flexible You Challenge, we are all trying to stretch for at least 10 minutes each day for 30 days.  Seems easy right?  However, some of us are not quite as flexible as others and we suffer from lower back pain and vulnerability. Do you wake up stiff and sore, especially in the lower back region? I don’t know about you, but I toss and turn and sometimes end up in the…

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