Start Monday with Your Weekly Boost: Living Life in Full Bloom 🌸my free weekly Newsletter.
This week it’s all about
🌸Cultivating Longevity: Blooming with Vitality at Every Age by defining you vision for health and wellness
🌸Wellness Reimagined post Defining a vision for health & wellness as we age
🌸How to bloom with Vitality at every age
🌸My sparks of Joy this week including the health benefits of gratitude
🌸Latest Podcast Episode: Dementia, Who are you and what have you done with my Mother? – I chat to Sarah Jones author of this book and her experience when her Mum was diagnosed with Dementia
🌸Redefining Age Milestones
Don’t miss your Weekly Boost to Live Life in Full Bloom
You can find the link in the bio to my Substack account.
Have a fabulous week and bloom! 🌸
Your Weekly Boost: Living Life in Full Bloom #5 🌸- Cultivating Longevity
Social fitness: Blooming through connection
How is your social fitness? We prioritize our physical fitness but ensuring our social fitness is in good shape will have us living life in full bloom. In my post Social Fitness: Blooming through connection I discuss the benefits and also share the Action for Happiness Calendar with the theme Friendly February.
Have a beautiful week!
4 Comments
I really enjoy your posts, Sue! Have a fabulous week!
https://marshainthemiddle.com/
Thank you Marsha, I hope your week is going well. x
Hi, Sue – Thank you for sharing this reminder. Social fitness is so important but I agree its importance is too often overlooked (despite researchers consistently reminding us that it is the #1 factor to longevity).
Hi Donna, I like my quiet, alone time but I also know that after I’ve had a social connection I feel so good. We don’t have to overdo it but we do need to spend time with others and enjoy their company and experiences together. x