As part of World Mental Health Day, I will be publishing a series of short posts on Midlife Mental Health & Wellbeing each day for the next week. Mental Health is such an important topic with 1 in 5 Australians suffering from mental illness. Although being anxious is not limited to older people, studies show that as we age we do become more anxious and worried.
Each day for a week, I’ll be providing ways to improve your mental health and wellbeing and there will also be some posts from the archives with extra information.
Mental Health & Wellbeing should not be ignored especially as we age. We all want to live happy and healthy lives and Mental Health is just as important as being Physically Healthy.
PLEASE NOTE: I AM NOT A QUALIFIED DOCTOR OR PSYCOLOGIST the content in these articles are for your information only and if you feel you do have a problem please consult your doctor.