Self-Care in September is my monthly theme and I’m taking my own advice by taking a break from blogging. My husband and I will be going on a Cruise of Alaska and a tour of the Canadian Rockies. Although I’m taking a break, I have decided to still have a theme for September and have used the facility of scheduling my weekly posts as well as those of my guests who are contributing their thoughts to Self-Care. You won’t even know I’m gone!
The most important part of Self-Care is recognising when you need it and taking action.
I’ve had an extremely busy year with moving house, studying for my Fitness Certificate, completing a Lifestyle Coaching and Health Coaching Certificate, minding my grandsons weekly, training for three half-marathons and a 36km run, being a Coach for the monthly 21 day Body Blitz and of course blogging.
My body and mind are telling me that they need a rest and I’m listening!
Do you ever feel you are losing your mojo or that you just need a break to reconnect with yourself and your partner?
Women’s Health Week is 2-6th September and one of the messages is to ‘press pause on the busy button’. Most of you know that I can’t help myself, I enjoy being involved and sometimes try to fit more into life to the detriment of my well-being. Once I start feeling like everything is a chore and my ‘mojo’ just isn’t there I know it is time to step back.
Self-Care in September
As in previous months, I will be posting a daily tip for Self-Care in the Sizzling Towards 60 & Beyond Facebook Group. That is 30 ways to incorporate Self-Care into your day and improve your well-being. Weekly I will be publishing a round up of the week’s tips and also a post for a guest. I would still love to read your comments but have decided that I won’t respond as that is part of taking a break.