#SelfCareinSeptember Health & Wellness

Self-Care in September – Part 4

September 29, 2019
Self-Care in September - Part 4

Self-Care in September has put the focus back on YOU and ways you can incorporate self-care into your everyday life. The final part in the series is about ‘DOING’ – creating morning and evening rituals, scheduling appointments for self-care and journaling your thoughts. If you have missed any of the weekly series you can catch up HERE

Self-Care is more than just ‘bubble baths’ as a research study ‘ The experience of self-care: a systematic review ‘ conducted by the Queen’s University, Kingston, Ontario, Canada found. The results of the study showed:

Engaging in self-care is a process involving being aware of self, acquiring knowledge and taking responsibility for meeting needs at whatever level they are presented.

  • The performance of self-care behaviours can be influenced both positively and negatively by the attitudes of others.
  • Throughout life, the purpose for performing self-care differs and individuals face challenges that interfere with their ability to master these self-care behaviours.
  • Individuals who are able to find symbolic meaning in the disease/disability or reframe the implications positively are more capable of adapting and maintaining their focus on caring for themselves.
  • Studies revealed that individuals may abandon self-care when overwhelmed by symptoms or disability and/or when they feel that they are not supported.

Self-Care in September – Part 4


Is there nothing better than a cuddle with your loved one, grandchild or child or even a friend or pet? There are many health benefits to having a cuddle:

  • It helps you feel connected with others
  • Reduces stress
  • Deepens your relationship
  • Helps you sleep
  • Boosts immune system through the release of the hormone seratonin
  • It feels good!
Self-Care in September - Part 4


We are all creative although sometimes we don’t recognise that. Part of self-care is to explore and develop our talents and creative side. Being creative uses our brain and helps reduce anxiety and stress. How will you be creative today?

Self-Care in September - Part 4


Journaling is a way to express our inner thoughts and feelings for our eyes only. It can be a way to record something joyful or something you are grateful for. It can be a way to record what you are feeling unhappy about and may help to solve problems. Do you keep a journal? If not, why not start one today?

Self-Care in September - Part 4


How we start our day determines how our day will progress and helps us cope better with life’s curve balls. Make time each morning and create a daily ritual that includes:

  • setting your intention for the day
  • writing 3 things you are grateful for
  • stretching
  • enjoying a few moments of silence

What would you add to your morning ritual to set you up for a positive start?

Self-Care in September


Just as a morning ritual can set you up for the day, creating a time each evening to reflect on your day, wind down, clear your mind and relax will help to assist with sleeping.Take time to reflect on:

  • what was good about your day
  • what wasn’t great
  • things that are bothering you

Take time to:

  • meditate or pray
  • take a relaxing bath
  • light some candles
  • breathe

These are some suggestions for an evening ritual – what would you add or change?

Self-Care in September - Part 4


We all have dreams but some dreams are never more than that. Self-care means making your dreams happen. Making dreams a reality brings fulfillment and joy. Do you have a dream or desire that you can make a reality? Make it happen!

Self-Care in September


Do you take time for a massage? I don’t but a friend recently mentioned she makes a monthly appointment for a gentle massage. It eases stress, gives you time out from the world and just feels good.

Is it time for a massage? Make an appointment to treat your mind and your body.

Self-Care in September


Life is busy but there are 1,440 minutes in each day. Surely you can take some of this time and dedicate it to relaxation?

  • read a book
  • just be
  • watch a movie
  • take a walk
  • close your eyes and breathe
  • take up a hobby

These are just a few examples but I’m sure you could add more. What will you do today to relax your mind, body and soul?

Self-Care in September - Part 4

I hope you have enjoyed Self-Care in September and found some useful ways to incorporate more Self-Care into your day, because you are worth it!

Women Living Well After 50

Living Life Your Way


  • Reply leslie roberts September 30, 2019 at 07:55

    I like seeing how many seconds we have each day. Don’t know where they all go but seeing that number makes me feel like I should be able to accomplish everything I attempt!!

    Would love to get a massage monthly. Have enjoyed my physical therapy this month because they massage me!! And my leg feels a lot better, too.

  • Reply Retirement Reflections October 2, 2019 at 05:37

    Hi, Sue – Thank you for bringing us another inspiring series. I wholeheartedly agree that support from others can make or break us. Even when we feel strong and independent, it is amazing how the attitudes of others can consciously and unconsciously affect us.
    Welcome back home!

  • Reply eva sundene February 4, 2020 at 02:28

    Hi to you Sue. Like your selfceare inspirations – and they are actually quite easy to follow for most of us. It just needs a bit of planning. I have my daily “musts” noted down in my diary, with boxes to tick off when they are done. It is not easy to skip them when the empty boxes gives you a guilty feeling… Most of them time I end up with just doing what I know I need – and feel great when I cross off. I know it is tricking myself, but why not?? My reward is massage or facial each week, and I rather use money on being pampered than shopping a lot of stuff I don´t really need.I have a lot of inspirational articles for a better lifestyle, rejuvenation and feel good on my blog evasundene.com. Hope you visit, read and comment. It is great to become part a a wider network.

    • Reply Sue Loncaric February 4, 2020 at 04:39

      Hello Eva lovely of you to leave a comment. I like using lists and the feeling of achievement when we can tick off another box. Love your idea of a massage or facial. It’s great for our body, mind and spirit. Will pop over to visit your blog. I co host a weekly link up Midlife Share the Love Party, each Wednesday (Australian time) if you would like to link up one of your posts. Hope to see you there. x

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