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Sunday afternoon stroll by the beach with my love.

Sunday afternoon stroll by the beach with my love. How was your day? #livingthelife #gratitude #feelingblessed #womenlivingwellafter50

Nourishing my senses with some Sunday afternoon ba

Nourishing my senses with some Sunday afternoon baking. Healthy date loaf which I turned into muffins recipe courtesy of @strong_healthy_women and choc chip protein oat slice recipe courtesy of @vpa_australia #yum #healthylifestyle #bakingtherapy #snackspreppedfortheweek #womenlivingwellafter50

Are you nourishing your senses? Read some simple w

Are you nourishing your senses? Read some simple ways you can start today.💞

Do you nourish your senses? I’ve been using the

Do you nourish your senses? I’ve been using the last few weeks to step back, not follow any timetable and just taking life slowly. I know I must be slowly coming back as the ‘up and down’ feelings are becoming less, I feel more energised and because I’ve written a blog post! Link to blog is in bio. I came across a regular weekly email from Peta Gillian at Strong Healthy Women that I had received some time ago. The topic was Nourishment. No, not nourishment derived from food but rather nourishment for all of our senses – touch, smell, taste, sight and sound. Too often, we rush through each day without taking time to nourish our senses – to be present. I’ve had this time during the last couple of weeks, so the email was a reminder to reconnect with myself and my senses. I’m sharing Peta’s thoughts as well as some of my own, with you and hope you will take some time to reconnect with yourself. #nourishyoursoul #selfcare #selfcaresunday #womenlivingwellafter50 #newblogpost

Black Friday Offer from Strong Healthy Women💞💞

Finishing Thursday with an afternoon stroll with m

Finishing Thursday with an afternoon stroll with my darling. #goldcoastlife #healthylifestyle #healthylifestyleafter50 #womenafter50 #womenlivingwellafter50 #beachlife #ocean

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