Reclaiming Life – I recently wrote a blog post Become an Explorer and discover your true self. As women we represent many different roles in life such as partner, mother, career, grandparent, friend, daughter, sister, to name a few. This can really confuse our true identity and because we are busy wearing all of these hats, we can lose sight of who we are as an individual.
“Do not let the roles you play in life make you forget who you are.”
Roy T. Bennett
I’m delighted today to introduce my next guest in conversation, Dr Catherine Hansen to discuss the principles behind Reclaiming Life with a focus on mid-life women’s wellness.
In the Interview, Dr Hansen and I discussed:
- Where do we start in our journey to reclaim our life?
- What questions women ask you to help them live the life they want during peri and post menopause
- Advice for women experiencing Intimacy and Sexual pain
- Sleep and Stress – tips on how to improve sleep or reduce stress
- The Empowered Women’s circle
- The 5-week Reclaim Your Life course
- What being a Woman Living Well After 50 means to Catherine
Listen to the Podcast
Watch the Video
Meet Dr Catherine Hansen
After 20 years practicing medicine, Dr. Hansen is expanding beyond the office walls to help women rediscover the inner peace and outer joy of Reclaiming Life!
With hot and juicy information to share, she gives engaging presentations on topics that no one wants to cover but everyone needs to know. She has been interviewed by multiple media outlets, runs a Woman to Woman column, shares a revealing Wellness Blog and has created several community and on-line programs that reach out with powerful, useable, safe and effective health and wellness information for women of all ages and stages of life.
Dr. Hansen completed a residency in Obstetrics and Gynecology followed by a fellowship in Sexual Health, a Certification in Menopause and a strong alignment with an integrative approach to care. After realizing her strong desire to educate she completed a Master of Public Health at Johns Hopkins University and has witnessed life-changing results as a Certified Transformational Coach and Facilitator.
Married to Canadian Astronaut, Jeremy Hansen, and blessed with three amazing teenagers, the entire family enjoys outdoor life, night swimming and watching for satellites among the stars.
Connect with Dr Hansen
Sign up for the Woman to Woman Newsletter and grab the free RECLAIM Blueprint at: https://www.ewcircle.com/
Connect with Dr. Hansen & Join the Empowered Women’s Circle at: https://www.ewcircle.com/community
2 Comments
Hi, Sue and Catherine – Thank you so much for this candid interview of topics that we need to discuss but often avoid. I greatly appreciated the openness and the positivity!
Thanks Donna, I could have chatted to Catherine for hours. She is so lovely and knowledgeable. xx