Routines, Rituals & Habits they are all a part of daily life, but there are subtle differences. My guest in conversation in this episode of the Women Living Well After 50 podcast is Peta Gillian, CEO of Strong Healthy Women.
During the conversation we discussed:
- The benefits of creating a morning or evening routine
- What a morning routine looks like
- What an evening routine looks like
- The 4 components to creating a habit that lasts
- Changing routines and habits can be overwhelming – how to make those changes easier to achieve and maintain
MAJOR LIFE HACK FROM PETA
BY FAR the easiest way to make good decisions throughout the day to keep you moving towards your goal… all while experiencing LESS stress and MORE ease… Is a solid MORNING ritual.
But… In order to create a morning ritual you will actually stick to, you need to PREPARE THE NIGHT BEFORE. So how do you customise a morning and night-time routine to fit your goals and lifestyle?
Step 2. You fill out the accompanying workbook to fit your goals, schedule, and lifestyle.
Step 3. You go to bed and wake up with less stress, more confidence, and a ton of momentum for the day!
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Peta Gillian is qualified fitness and lifestyle professional who is passionate about helping women 50+ stay off the slippery slope and be strong, fit, and flexible for everyday life.
Her FITFlex, Ageless Confidence and Fuelled up Programs have been recognised as the Winner of the Healthcare and Fitness Small Business Awards and a Finalist in the Australian Fitness Industry Awards.
She’s an international bestselling author and has been invited to share her expertise in the transformation of women 50+ in print and digital media.
After seeing the effects of preventable disease on the women in her family, finding her own strategies to transform her personal health, Peta has taught these same strategies to thousands of other women.
For more than 15 years Peta’s been encouraging women to “believe they can”, and fully embrace this delightful stage of life.
She loves skiing, hiking, travelling, self-care time, staying active and learning something new every day.
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