Want to know why you aren’t feeling fit and fabulous?
Perhaps you are too busy being there for everyone but not taking the time to be kind to yourself?
Whatever the reason, you need to make time for YOU to nourish your mind, body and soul. Part of total well being is taking the time to nurture yourself.
You can make a start today by reading the following four inspirational quotes and be reminded of the importance of cutting yourself some slack and not being so hard on yourself.
You owe it to yourself because you deserve your kindness, respect and happiness.
Quotes to Be Kinder to Yourself
We are usually so critical of ourselves – the way we look, our unrealistic expectations of ourselves. If we can cut out the negative talk and concentrate on learning to love ourselves, our life will be happier and healthier. Why not look in the mirror and say something positive about yourself right now! Write it on a piece of paper and stick it to the mirror so you see it everyday.
Again, I come back to self-love. As I’ve written before, ‘if you can’t love and respect yourself, how can you expect others to love and respect you’. Show yourself the respect you deserve, before you demand it of others.
Worry can certainly take it’s toll and I know that I am a worrier! I have been consciously trying to overcome this and look at problems in a more rational way. Sometimes we rob ourselves of peace and happiness by letting the worries of the day fill our minds. Yoga, Meditation and Mindfulness can play a huge part in helping us find peace and in doing so, add to our own happiness as well as the happiness of others.
Making the time to nourish your mind, body and soul is so important for good health and well being – both physically and mentally. I recently, started some Morning and Evening Rituals which help me to start and end my day in a state of calmness and relaxation. You can read about how to create a daily ritual here.
Let’s Keep Sizzling!