Ageing Well Health & Wellness

New videos added to the Resource Library

April 4, 2020
Resource Library

Staying at home is no excuse for not staying healthy and active. I’ve added three new videos to my Resource library which you can do easily at home and you don’t really need any gym equipment.

Remember: Don’t try any new form of exercise without medical clearance, especially if you haven’t exercised for a while or you have healthy or injury issues.

I’ve put the links below to my:

Home Workout

5 exercises for toning arms and back

Gentle Stretches

Over the next few months I will be adding more videos and information into the Resource Library to help us continue to age well and live active lives.

Let me know if there is a particular topic you would like me to add.

Women Living Well After 50

Living Life Your Way


  • Reply Donna Connolly April 4, 2020 at 12:14

    This is an excellent resource, Sue!
    Thank you so much for taking care of all of us!!

    • Reply Sue Loncaric April 4, 2020 at 14:45

      My pleasure Donna and hope they are useful. x

  • Reply Leslie Susan Clingan April 8, 2020 at 06:14

    So enjoyed working out under your gentle guidance last week. Glad to discover these resources.

    • Reply Sue Loncaric April 12, 2020 at 08:01

      It was such fun Leslie and thank you for joining in and supporting me. Take care xx

  • Reply Lydia C. Lee April 8, 2020 at 07:31

    Great! I’ve been doing this and like to change up the videos so great to have a few more at hand…#MLSTL

    • Reply Sue Loncaric April 12, 2020 at 08:01

      Hi Lydia, I like to mix it up too. Hope you enjoy these short workouts which I will be adding to over time. Take care x

  • Reply Natalie April 8, 2020 at 07:45

    Great to hear your voice and see your workouts, Sue. Thank you for sharing and taking care of us. #MLSTL

    • Reply Sue Loncaric April 12, 2020 at 08:02

      Hi Natalie, yes technology is wonderful isn’t it? Hope you enjoy the workouts and are keeping well.xx

  • Reply Debbie Harris April 8, 2020 at 07:57

    You are so generous sharing your tips and your body, with us Sue, thanks so much for putting these together! Sharing for #mlstl. See you on Thursday for our balance session 🙂

    • Reply Sue Loncaric April 12, 2020 at 08:00

      Thank you Deb. The Balance Session was fun and so pleased yo could join me. x

  • Reply Joanne Tracey April 8, 2020 at 08:30

    Thank you! I’m going to check out the arms and back video.

    • Reply Sue Loncaric April 12, 2020 at 08:02

      Hi Jo, I hope you enjoy the video and would love some feedback if you have time. x

  • Reply Serena | April 8, 2020 at 09:39

    Thanks for sharing, I think small snippets of exercise and stretching are great to break up a day of sitting.

    • Reply Sue Loncaric April 12, 2020 at 07:59

      Hi Serena, yes you don’t always have to do a full on workout. If you spread out the exercises through the day you will still benefit. x

  • Reply Christina Henry April 8, 2020 at 09:52

    I agree, it’s really important to keep active and it’s possible to do it from home. Great resources, thanks Sue. I really need the gentle stretches and back ones!

    • Reply Sue Loncaric April 12, 2020 at 08:00

      Hi Christina, I really believe that stretching in under-rated and such an important part of keeping our bodies flexible to cope with day to day activities – especially as we age. x

  • Reply Leanne | April 8, 2020 at 15:43

    Such a great idea Sue – and a wonderful resource for those looking for some free online help with their fitness.
    Thanks for another great #MLSTL and I’ve shared this on my SM xx

    • Reply Sue Loncaric April 12, 2020 at 07:58

      Thanks Leanne. I enjoyed putting them together and hope they are useful especially during this time of isolation. x

  • Reply Denyse Whelan April 8, 2020 at 18:32

    Well-done to you for sharing what you can do and teach to those who are ready to get fit whilst we are in….this thing called COVID.
    Denyse #mlstl

  • Reply Pradeep Nair April 9, 2020 at 03:56

    I think this is a time when we should be more focussed about our health. Because we are staying at home, and there is not much movement.

  • Reply Christie Hawkes April 9, 2020 at 10:40

    Thanks Sue. I’ve been doing some old routines I haven’t done in awhile, since I can’t go to the gym. I welcome some other options. #MLSTL

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