Discover Yourself Micro Mondays

How a monthly Life Plan & Review can help you Live Well & Enjoy Life

May 31, 2021
Monthly plan and review

Being spontaneous in life is fun and exciting, my friend Deb from Deb’s World recently had a weekend away with her husband which was a spur of the moment decision. After the weekend, she told me she felt carefree and hadn’t felt this way in quite some time. We would all love to be carefree wouldn’t we? But life isn’t always about spontaneity. Sometimes we want to make dreams reality or set a goal and than requires a plan. In this Micro Mondays episode, I’m introducing a new monthly idea for the podcast .  I want to put the focus on a Monthly Life Plan Review and Planning session. 

Having a monthly life plan and review enables you to work towards your goals and make your dreams a reality.  It’s about connecting with what is happening in your life and whether it still aligns with your core values or your Word Of the Year theme if you have one.

Reviewing regularly will show you where you are placing your energy. It identifies  what isn’t serving you well and depleting you of energy.  You can then let go of the negative elements in your life which are dragging you down.

You might be working towards a specific goal such as:

  • losing weight,
  • saving money,
  • exercising more
  • completing studies

By reviewing your goal and progress each month, you can see where you are doing well and if you’ve fallen off track, identify what happened and get back on track, without beating yourself up.

You might even want to change your goals or dreams because you discover it isn’t really what you want or it no longer serves you. A monthly plan and review will enable you to make a new plan and start a new path – there are no rules set in stone. It is all about your growth, development and enjoyment of life.

So are you in? Will you join me each month for a planning and review session on the Micro Mondays podcast? Remember we only have one life and we are responsible for living our life on our terms.

The call to action for the week is to write down your goal and then daily micro-steps which will help lead you towards your goal. Print it off and put it on your mirror or in a prominent place that you will see your goal every day.

You can listen to the episode in full on the podcast by clicking on the link below or on Apple, Google Podcasts, Spotify, Amazon Music. Don’t forget to subscribe so you never miss any episode.

What will be your plan for June to Live Well and Enjoy Life? I’d love to hear what your plan is so feel free to leave a comment below.

If you would like to start your self-discovery but not sure how, contact me to arrange a free 15 minute chat and how I can help you start Living Well.

Email me at : Subject: Self-discovery

Connect with Sue at Women Living Well After 50
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Women Living Well After 50

Living Life Your Way


  • Reply Donna Connolly June 2, 2021 at 12:17

    Thank you for this gentle nudge, Sue.
    After a long recent run of ‘spontaneous’, I could use some goal-focus (which I have been avoiding).
    Great post!

    • Reply Sue Loncaric June 3, 2021 at 08:47

      Hi Donna, I probably could use some spontaneity but I also like my goals front and centre to keep me on track. Have a lovely June. xx

  • Reply Jennifer Jones June 2, 2021 at 17:01

    I listened to this podcast Sue. I’m about to set my June goals so will check back in with you

    • Reply Sue Loncaric June 3, 2021 at 08:48

      That’s great Jen, I hope you enjoyed it and look forward to your sharing your goals. xx

  • Reply Debbie Harris June 3, 2021 at 20:37

    Thanks so much for mentioning me in your post Sue. Your podcast was great and I’m thinking about my goals for June. x

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