Discover Yourself Micro Mondays

Micro Mondays Podcast – Where are you placing your energy?

April 12, 2021
Micro Mondays Podcast

Where are you placing your energy?  That’s the topic of today’s Micro Mondays podcast. Recently, during a conversation with my friend and fellow blogger, Erica from Behind the Scenery, she mentioned that her focus for 2021 was to look at ‘Where I’m placing my energy’.

In today’s episode I’m sharing a great exercise to enable you to reflect on and commit to focus on what is important to you as an individual. 

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  • Reply Debbie Harris April 12, 2021 at 08:50

    Fabulous Sue, you have so much to offer us and are so generous in sharing 🙂

  • Reply Erica/Erika April 12, 2021 at 23:02

    I have told you in the past how you inspire me, Sue. 💕You have a gift for listening to people and hearing more than their words. You listen to the depth of layers beneath their words and their emotions. Thank you for listening, validating and adding your wisdom and research. You describe well how our personal “energy” is a complex, unique topic.

    Sharing your thoughts here, Sue, I realized how letting go of what depletes me is one of my challenges. It is far easier for me to ‘add in’ than ‘let go.’

    I greatly enjoy the micro podcasts, Sue! Bite-sized gems. xx ❤️

  • Reply Michele April 13, 2021 at 14:32

    Thank you for reminding me that it’s ok and important to take care of myself!

    • Reply Sue Loncaric April 18, 2021 at 12:39

      It is definitely okay to take care of yourself, Michele! I hope you are carving out some time for yourself this weekend. x

  • Reply Rosemary Davis April 13, 2021 at 23:31

    Thanks for the reminder to focus on those things that are important to us. I can so easily go sideways at times.


    • Reply Sue Loncaric April 18, 2021 at 12:42

      Hi Rosemary it can be so easy to get caught up in life and little reminders can bring us back, can’t they? Have a lovely week.

  • Reply Melanie Silk April 20, 2021 at 14:23

    Hi Sue: such an important topic. We need to protect our energy if we truly want to live with vitality!

    • Reply Sue Loncaric April 25, 2021 at 09:23

      We certainly do, Melanie and it is so easy to let life deplete us of our energy by over-committing ourselves. x

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