Micro Mondays

Micro Mondays Podcast – In the Moment through Mindfulness plus a guided Meditation

April 19, 2021
Micro Mondays Podcast

The topic for this week’s Micro Monday is being present In this Moment through Mindfulness and Meditation.  I share some ideas for being in the moment and challenge for you to try them over the next week.  I’ve also included a guided meditation for you to try.

Listen to the Podcast

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2 Comments

  • Reply Toni Pike April 19, 2021 at 07:34

    This was great, Sue – I’m definitely going to try these mindfulness tips. Toni x

    • Reply Sue Loncaric April 20, 2021 at 10:15

      Thanks Toni, sometimes life can get in the way but if we can bring some mindfulness to our day it certainly helps with stress and anxiety. x

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