The topic for this week’s Micro Monday is being present In this Moment through Mindfulness and Meditation. I share some ideas for being in the moment and challenge for you to try them over the next week. I’ve also included a guided meditation for you to try.
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2 Comments
This was great, Sue – I’m definitely going to try these mindfulness tips. Toni x
Thanks Toni, sometimes life can get in the way but if we can bring some mindfulness to our day it certainly helps with stress and anxiety. x