Over 50s Lifestyle Podcast Vlogcast

Learning the Language of the Body

June 24, 2024

In this episode, my guest is Meredith Walters certified Integral coach and author of This Animal Body.  During the interview we discussed:

  • Why we should stop trying to solve our problems in our ‘heard’ and learn the language of our ‘body’.
  • How to learn the language of your body
  • Ways to observe what the body is telling us
  • How to rediscover your purpose and passion

Learning the Language of the Body

Listen to the Podcast

Watch the Video

About Meredith Walters

For as long as she can remember, Meredith Walters, author of This Animal Body, has wandered in forests looking for animals and magic and writing stories about what she found. Her life adventures have included volunteering for a nonprofit in Mexico, studying literature at UC Berkeley, getting an MBA, and working for a social enterprise startup. Her short story collection, The Adventures of Little One, was published in 2018. Today Meredith lives in Atlanta, Georgia, working as a life/career coach helping others rediscover their lost magic and once again writing stories about what she finds on her wanderings through the woods.

Connect with Meredith

Website: Meredith Walters – Meredith Walters

Read the Book

Meredith’s book ‘This Animal Body’ recently was a Finalist in the International Book Awards
This Animal Body https://www.goodreads.com/book/show/181355689-this-animal-body

You can also read my review of This Animal Body HERE

this Animal Body - Meredith Walters
Sue Loncaric

Women Living Well After 50

Living Life Your Way


  • Reply marsha57 June 25, 2024 at 13:29

    This was so fascinating. When she talked about a body scan, I was thinking a huge machine! I try to keep in touch with my body, but sometimes life gets in the way. Thanks for another wonderful podcast!


    • Reply Sue Loncaric June 28, 2024 at 05:41

      Hi Marsha, I thought some of the listeners wouldn’t really understand what a ‘body scan’ was so I’m pleased I asked Meredith to explain. x

  • Reply Debbie June 26, 2024 at 20:25

    You really do find some amazing guests Sue – thanks for sharing with us!

    • Reply Sue Loncaric June 28, 2024 at 05:51

      Thanks, Deb. Most of the time, the guests reach out to me. The trick is trying to find those with different ‘stories’ rather than just topics around strength training for over 50. x

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