#FitFabFeb2021 Health & Wellness

Join me for #FitFabFeb2021 – Make your Health & Well-being a priority

January 31, 2021
#FitFabFeb2021

It’s on again! #FitFabFeb2021 starts February 1 here at Women Living Well After 50. For the last couple of years I’ve devoted February to review and reset my health and well-being not just physically but mentally and spiritually. You can read what we did in previous years Here and Here.

Come join me in the Women Living Well Facebook Group for weekly challenges, health and wellness information to help become fitter and feel fabulous.

It’s been a tough year and 2021 has started marginally better so let’s try and overcome the COVID curse and start making some small changes in our life.

Each week I’ll be setting a small challenge, nothing overwhelming but changes that align with my philosophy of ‘micro steps’ to achieve goals and live our best life.

It’s all about loving who you are and respecting yourself enough to make your health and well-being a priority.

What types of challenges? Well I don’t want to give too much away but here is a teaser:

  • 10 minutes for 10 days challenge – just 10 minutes of dedicated movement to get your body moving
  • Tweaking your eating habits challenge
  • Making time for you challenge
  • Learning and growth challenge

You can see it isn’t all about sweating and working out! #FitFabFeb2021 is putting the focus on you, your body, your mind and your spirit.

So are you in? It’s free so why not join me?

Join #FitFabFeb2021 HERE – I look forward to sharing the journey with you.

Sue Loncaric

Women Living Well After 50

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13 Comments

  • Reply Denyse Whelan January 31, 2021 at 12:20

    Sue, I am “in” ….I will be looking forward to being accountable and connected to the group as you outline what is in store.
    Denyse.

    • Reply Sue Loncaric January 31, 2021 at 12:49

      That’s great news Denyse. It will be holistic as usual with the emphasis on making our health and well-being a priority in all areas of our lives. I look forward to your comments throughout the month. x

  • Reply Erica/Erika January 31, 2021 at 13:54

    You share a great deal of information and wisdom in this post, Sue. It is like you continue to build from past years and experience. A philosophy of micro steps is doable, not daunting. A great reminder. I am very interested to see where you are going. As you know, I greatly respect how you walk the talk. I am definitely a work in progress.xx

    • Reply Sue Loncaric February 1, 2021 at 08:28

      Hi Erica, I’m doing #FitFabFeb2021 to motivate me as well as others. Micro steps is certainly the way to go as with each step completed it builds our confidence to keep going. We are all a WIP xx

  • Reply Leanne | www.crestingthehill.com.au January 31, 2021 at 15:23

    Hi Sue – you are always so generous with sharing your knowledge and skills. I’m sure this will be a great challenge for your WLWafter50 group and I’ll be interested to see what you come up with each day/week over February.

    • Reply Sue Loncaric February 1, 2021 at 08:29

      Thanks Leanne, I’m doing it as much for me as for others. I’ve been off track lately so it’s a good opportunity to get back into living healthy and happy again. x

  • Reply Debbie Harris January 31, 2021 at 16:00

    I’m keen to join you Sue. I misread the title and saw Fit Fat Feb not Fit Fab Feb :). I think I need your help!! Good on you for helping us all as you do, you are such a generous person xx

    • Reply Jennifer Jones January 31, 2021 at 16:30

      I’m in Sue. My plaster may be coming off on Wed. which will mean that it’s time for me to get my fitness back #FitFabFeb comes along at the perfect time for me

      • Reply Sue Loncaric February 1, 2021 at 08:27

        Oh good news re the plaster, Jen! Look forward to having you join in #FitFabFeb2021. x

    • Reply Sue Loncaric February 1, 2021 at 08:29

      You make me laugh Deb! Great to have you joining in and I look forward to your feedback. x

    • Reply Donna Connolly February 1, 2021 at 13:48

      Hi, Deb – Your ‘misread’ completely cracked me up. Thank you for the evening giggle!

  • Reply Donna Connolly February 1, 2021 at 13:49

    Very inspiring (as always), Sue. I love how you generously help keep us on track of our health in fun, easy and collaborative ways!

    • Reply Sue Loncaric February 2, 2021 at 11:34

      It helps to keep me on track too, Donna! xx

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