It is almost halfway through the year and although I was determined not to make New Year Resolutions I concede that we all have dreams and goals we want to achieve. However, life is busy and we can easily get caught on the ‘treadmill of life’.
I was having a Personal Training session and my trainer told me to ‘set my intention and reset my mind’. That word ‘reset’ got me thinking about how sometimes in life we need to press the reset button and clear out the clutter and start again.
You know how a computer builds up a ‘cache’ that we need to clear? Well humans are the same – we need to clear out the clutter from our minds so that we can enjoy our life without being weighed down.Sometimes we just need to draw a line in the sand & make changes for a happier, healthier lifestyle.Click To Tweet
This was the theme I used for my article written for my monthly contribution to The Seeing Me Project, an initiative started by Miller’s Fashion to promote women 40+ and encourage them to engage in conversation, share their stories and life experiences.
You can read the full article by clicking here and I would love you to leave a comment and your thoughts.
In the article I outline reasons why we may need to press the reset button on our life and also provide my 5 easy tips to get you started.
#1 – Set a goal
#2- Embrace change
#3 – Have a makeover
#4 – Get healthy
#5 – Take a chance