It was a Monday afternoon and I had just finished a PT session. I was feeling tired! I sat down and flicked through the latest on Facebook – as you do – and I came across this video on the Popsugar Fitness Facebook page.
Next time you DON’T feel like doing something to help your health and happiness WATCH THIS VIDEO.
Short on inspiration? WATCH THIS VIDEO!
Sister Madonna Buder or ‘The Iron Nun’ as she is known, certainly is inspiring! She didn’t start running until she was 48 years old and at 86 is now competing in more than 40 Iron man triathalons.
I can only hope and pray that I have half of her energy when I’m her age.
Watching this video also proved that consistency, which is our April Challenge is the key to keeping in shape or achieving anything we want in life.
Part of Positive Aging is realising that we are capable of reaching any goal as long as we want it badly enough.Age should not define us.Click To Tweet
I’m not saying we all need to be triatheletes BUT I AM SAYING that there is no reason why we can’t continue to exercise and take care of ourselves and our health.
Enjoy the video and remember –Don't focus on the number of your age focus on the quality your lifeClick To Tweet