Health & Wellness Mental Health Vlogcast

How to recognise stress in your body & what you can do

June 9, 2021
How to find stress in your body

Stress is on the Rise for Women! An American Psychology study reported that Women are likely to report physical and emotional systems linked to their stress more so than men.

Though they report similar average stress levels, women are more likely than men to report that their stress levels are on the rise. They are also much more likely than men to report physical and emotional symptoms of stress.

My guest in conversation is Rachelle Ballard Clayton a qualified health, movement & wellbeing coach & her mission is to help women truly understand their amazing and unique body throughout their life transitions. 

During the conversation we discussed

  • How to recognise stress the good stress as well as the bad in your body and what you can do
  • The different types of stress – the Good stress which kicks in in an emergency and is usually short-lived. Chronic stress including low level chronic stress.
  • The ‘perfectionist gene’
  • How diet affects stress
  • Avoiding information overload
  • Ways to reduce stress in your life

Listen to the Podcast

or

Watch on YouTube

Meet Rachelle

Rachelle Ballard Clayton a qualified health, movement & wellbeing coach & her mission is to help women truly understand their amazing and unique body throughout their life transitions. 

Rachelle’s philosophy is one of a holistic view. Our body is intricately connected as a whole and sometimes, somewhere along the line we can lose the ability to really tune into our own physical & emotional needs. Teaching simple, quick health & wellbeing strategies to integrate into women’s lives is something she is passionate about.


Connect with Rachelle

Facebook: www.facebook.com/rachelleannecoach
Instagram: www.instagram.com/rachelleanne_coach
Free Resource: https://meeactive.lpages.co/womenshealthbooklet

  • Downloadable booklet and video tutorials on the common women’s health issues we face
  • Stress & ways to manage it
  • 21 days to reset and restore challenge
  • Am I in menopause?
  • Pelvic pain, incontinence or prolapse signs/symptoms
  • Hot flushes and how to support yourself
  • When do I need to see a doctor or specialist?

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3 Comments

  • Reply Donna Connolly June 10, 2021 at 07:52

    Thank you Sue and Rachelle for sharing these tips and reminders. I especially like the advice to take the time to ‘unpack’ and understand ourselves better. Lots of practical suggestions and food for thought!

  • Reply Debbie Harris June 12, 2021 at 16:25

    Thanks Sue and Rachelle, so much wisdom!

  • Reply Erica/Erika June 15, 2021 at 09:39

    Nice to meet you Rachelle. An interesting discussion Sue and Rachelle. I find information overload is a big one for me since I enjoy constantly learning new things, although I do get overwhelmed where by brain will not shut down. Thank you for many gems and points I will continue to mull over.

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