My guest in Conversation is Peta Gillian from Strong Healthy Women. In this episode we discuss the importance of a Strong Core and building Pelvic Floor Strength.
1 in 3 Australian women have pelvic floor issues. Many women who experience pelvic floor issues such as prolapse, incontinence, are afraid to exercise.
During menopause with the fall in oestrogen that connective tissue becomes 50% and loses elasticity.
During the conversation we discussed:
1. What is the core and why we need to keep it strong especially after 50
2. Pelvic Floor – the exercises to avoid and exercises to strengthen
3. The warning signs of weak core muscles
4. How our lifestyles are killing our core strength and posture
4. Staying Strong and healthy after 50
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FEELING SLOUCHY AND ACHY? A little more lower back pain than you’d like or…Maybe you’ve noticed a little more around the tummy…
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You’ll learn how simple shifts in how you sit, stand, workout that will help your body naturally gain more energy (and feel stronger) every day. Grab your FAST ACTION BONUSES by joining the 5-Day Stronger Core Stronger Body challenge today. Simply, click here to get started https://bit.ly/StrongerCoreSeptember2021
Peta Gillian is qualified fitness and lifestyle professional who is passionate about helping women 50+ stay off the slippery slope and be strong, fit, and flexible for everyday life.
Her FITFlex, Ageless Confidence and Fuelled up Programs have been recognised as the Winner of the Healthcare and Fitness Small Business Awards and a Finalist in the Australian Fitness Industry Awards.
She’s an international bestselling author and has been invited to share her expertise in the transformation of women 50+ in print and digital media.
After seeing the effects of preventable disease on the women in her family, finding her own strategies to transform her personal health, Peta has taught these same strategies to thousands of other women.
For more than 15 years Peta’s been encouraging women to “believe they can”, and fully embrace this delightful stage of life.
She loves skiing, hiking, travelling, self-care time, staying active and learning something new every day.