Health & Wellness

FREE 26 Day Transformation – A to Z Guide to a Healthier, Happier You!

March 29, 2016
26 day challenge a-z


26 day challenge a-z


Welcome to My A to Z Guide to a Healthier, Happier You!

Will you give yourself the gift of time for 26 days to transform  your life to a healthier, happier version of You?

You deserve it AND best of all it is FREE!

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To me, Health and Happiness go ‘hand-in-hand’.  I don’t believe you can have one without the other so I’ll be focussing on ways to achieve the ‘BEST YOU THAT YOU CAN BE’.

I won’t just be talking about the usual ‘diet and exercise’ topics associated with health. My philosophy is that to achieve a healthier, happier lifestyle, we need to take a holistic approach – in our mental health, physical health and spiritual health.

When I reached midlife, I realised that if I wanted to enjoy this wonderful and new phase of life I had to start seriously looking at my health – being physically active and eating a balanced diet as well as having good mental and spiritual health.

STARTING MONDAY, MAY 9 each day for 26 days you will receive an email from me with positive ways to transform yourself to a healthier, happier version of YOU!

I’ll be covering topics from Attitude to Zen, from Friendships to Relaxation techniques, from finding Balance in your life to Having a Vision and making your Dreams a reality.

Have I peaked your interest?  I hope so!

Read what some of the participants have said……

I loved so much that you went through so many subjects in order to improve life. I feel so much impowered by your course ”
“I found the series very educational but, more importantly, I was inspired to make positive changes

“It didn’t take too much time to read, it was informative and achievable and made lots of sense”

I would love you to join me on this journey of transformation and hopefully pick up some tips on how you can make your life healthier and happier!

Join A-Z Guide to a Healthier, Happier Lifestyle - transform your life in 26 days STARTS MAY 9Click To Tweet


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Let’s Keep Sizzling!





Women Living Well After 50

Living Life Your Way

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  • Reply Julie S. March 29, 2016 at 22:36

    Great idea Sue!

    • Reply Sue Loncaric March 31, 2016 at 08:03

      Thanks Julie I’m hoping everyone can take away something from the course. Have a lovely day!

  • Reply Nancy March 31, 2016 at 05:57

    I’m doing A to Z too! I’m doing Legacy Tools over at I will be seeing you throughout the month!

    • Reply Sue Loncaric March 31, 2016 at 08:07

      Oh great Nancy! I will keep my eye open for your posts!

  • Reply c March 31, 2016 at 06:54

    Hey, great program! I gave it a tweet. I am always in favor of healthier and happier!

    • Reply Sue Loncaric March 31, 2016 at 08:08

      Thanks Carol for the comment and tweet. Look forward to connecting with you.

  • Reply Cathy March 31, 2016 at 07:24

    I love your ideas about how to maintain happiness after 50. Something we all need. Great ideas, and you have so much energy! Nice to “meet” you from the Megaphone group.

    • Reply Sue Loncaric March 31, 2016 at 08:09

      Hi Cathy so lovely to meet you and I’m pleased you like my approach. I’m looking forward to getting to know you better. Have a great week!

  • Reply Leanne@crestingthehill March 31, 2016 at 09:48

    I’m looking forward to starting the A-Z challenge with you tomorrow Sue and I’ll be following along with your posts every day (I might even end up happier and healthier – and hopefully more relaxed by the end of it all!)

    • Reply Sue Loncaric March 31, 2016 at 10:23

      Yes I’m looking forward to sharing the challenge with you Leanne and reading your posts.

  • Reply Ruth Curran March 31, 2016 at 10:14

    I love this idea and I am soooo IN!

    • Reply Sue Loncaric March 31, 2016 at 10:31

      Hi Ruth! Lovely to meet you and I’m enjoying Midlife Megaphone. Thanks for your comment it means a lot to me as it is the first one I’ve offered. I hope you enjoy it and get something to take away. Have a great week!

  • Reply Lois March 31, 2016 at 12:16

    I can’t wait to follow along and see what you feature each day. Looking forward to a transformative April!

    • Reply Sue Loncaric April 1, 2016 at 07:09

      Hi Lois thanks for stopping by! I feel quite enthusiastic about it all and hope that I can bring some inspiration and motivation to others. have a great day!

  • Reply Michelle March 31, 2016 at 21:54

    Looking forward to it! Right up my alley!

    • Reply Sue Loncaric April 1, 2016 at 07:12

      Thanks Michelle! I hope you like it!

  • Reply Cathy Lawdanski March 31, 2016 at 23:51

    Good job, Sue! You are going to be helping a lot of people with this!

    • Reply Sue Loncaric April 1, 2016 at 07:13

      Fingers crossed Cathy as it is my first attempt! Thanks for your support and for stopping by to comment – have a lovely day

  • Reply Cathy Sikorski April 1, 2016 at 04:31

    Okay, I’m in . Can’t think of a better way to “spring”into summer! Looking forward to your posts!

    • Reply Sue Loncaric April 1, 2016 at 07:14

      Great to have you onboard Cathy! I hope you enjoy it!

  • Reply Patty April 1, 2016 at 10:26

    Great Idea! I’m sizzling toward 60 too! 7 years yet. Life is still good!

    • Reply Sue Loncaric April 1, 2016 at 11:03

      Hi Patty! Welcome aboard. I’m a little closer to 60 than you but we are still Sizzling! Have a great day!

  • Reply Wendy April 3, 2016 at 11:32

    Whoop!!! I’m subscribed! Looking forward to it, Sue! Thank you! 🙂

    • Reply Sue Loncaric April 3, 2016 at 13:15

      Woo! Hoo! Great to have you on board Wendy. I hope you enjoy the series and feel great by the end. Thank you! 🙂

  • Reply Between the Lines - Sizzling Towards Sixty - Sizzling Towards Sixty September 16, 2016 at 11:36

    […] I’m passionate about living a healthy and happy lifestyle and that is why I started my #couchpotatotofabfit Facebook group and also my A to Z Guide to a Healthier, Happier Lifestyle course. […]

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