Welcome to My A to Z Guide to a Healthier, Happier You!
Will you give yourself the gift of time for 26 days to transform your life to a healthier, happier version of You?
You deserve it AND best of all it is FREE!
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To me, Health and Happiness go ‘hand-in-hand’. I don’t believe you can have one without the other so I’ll be focussing on ways to achieve the ‘BEST YOU THAT YOU CAN BE’.
I won’t just be talking about the usual ‘diet and exercise’ topics associated with health. My philosophy is that to achieve a healthier, happier lifestyle, we need to take a holistic approach – in our mental health, physical health and spiritual health.
When I reached midlife, I realised that if I wanted to enjoy this wonderful and new phase of life I had to start seriously looking at my health – being physically active and eating a balanced diet as well as having good mental and spiritual health.
STARTING MONDAY, MAY 9 each day for 26 days you will receive an email from me with positive ways to transform yourself to a healthier, happier version of YOU!
I’ll be covering topics from Attitude to Zen, from Friendships to Relaxation techniques, from finding Balance in your life to Having a Vision and making your Dreams a reality.
Have I peaked your interest? I hope so!
Read what some of the participants have said……
“ I loved so much that you went through so many subjects in order to improve life. I feel so much impowered by your course ”
“I found the series very educational but, more importantly, I was inspired to make positive changes“
“It didn’t take too much time to read, it was informative and achievable and made lots of sense”
I would love you to join me on this journey of transformation and hopefully pick up some tips on how you can make your life healthier and happier!
Join A-Z Guide to a Healthier, Happier Lifestyle - transform your life in 26 days STARTS MAY 9Click To TweetREADY TO TAKE THAT STEP?……..
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Let’s Keep Sizzling!
25 Comments
Great idea Sue!
Thanks Julie I’m hoping everyone can take away something from the course. Have a lovely day!
I’m doing A to Z too! I’m doing Legacy Tools over at WomensLegacyProject.com I will be seeing you throughout the month!
Oh great Nancy! I will keep my eye open for your posts!
Hey, great program! I gave it a tweet. I am always in favor of healthier and happier!
Thanks Carol for the comment and tweet. Look forward to connecting with you.
I love your ideas about how to maintain happiness after 50. Something we all need. Great ideas, and you have so much energy! Nice to “meet” you from the Megaphone group.
Hi Cathy so lovely to meet you and I’m pleased you like my approach. I’m looking forward to getting to know you better. Have a great week!
I’m looking forward to starting the A-Z challenge with you tomorrow Sue and I’ll be following along with your posts every day (I might even end up happier and healthier – and hopefully more relaxed by the end of it all!)
Yes I’m looking forward to sharing the challenge with you Leanne and reading your posts.
I love this idea and I am soooo IN!
Hi Ruth! Lovely to meet you and I’m enjoying Midlife Megaphone. Thanks for your comment it means a lot to me as it is the first one I’ve offered. I hope you enjoy it and get something to take away. Have a great week!
I can’t wait to follow along and see what you feature each day. Looking forward to a transformative April!
Hi Lois thanks for stopping by! I feel quite enthusiastic about it all and hope that I can bring some inspiration and motivation to others. have a great day!
Looking forward to it! Right up my alley!
Thanks Michelle! I hope you like it!
Good job, Sue! You are going to be helping a lot of people with this!
Fingers crossed Cathy as it is my first attempt! Thanks for your support and for stopping by to comment – have a lovely day
Okay, I’m in . Can’t think of a better way to “spring”into summer! Looking forward to your posts!
Great to have you onboard Cathy! I hope you enjoy it!
Great Idea! I’m sizzling toward 60 too! 7 years yet. Life is still good!
Hi Patty! Welcome aboard. I’m a little closer to 60 than you but we are still Sizzling! Have a great day!
Whoop!!! I’m subscribed! Looking forward to it, Sue! Thank you! 🙂
Woo! Hoo! Great to have you on board Wendy. I hope you enjoy the series and feel great by the end. Thank you! 🙂
[…] I’m passionate about living a healthy and happy lifestyle and that is why I started my #couchpotatotofabfit Facebook group and also my A to Z Guide to a Healthier, Happier Lifestyle course. […]