Fit, fabulous, healthier and happier. I’m sure that is what we all strive for to enjoy life in our retirement.
Want to feel at the top of your game and enjoy life?
I’ve focused on health and wellness for the whole of June and I hope you have been inspired, learned something new and feel motivated to improve your own health.
In this week’s Friday Favourites, I’m sharing 5 of my favourite posts about health and wellness, that I have written in the past. It seems a shame sometimes to archive older posts which are still very much relevant. So I’ve selected 5 which will help you in your journey to be fit, fabulous, healthier and happier.
Just click on each image to take you through to the full post and enjoy, be motivated and inspired.
Fit, fabulous, healthier and happier
1. Easy ways to maintain your fitness after 50
In this post, I’ve shared some easy ways you can still exercise and be fit even with an aging body. Maintaining fitness after 50 is just so important to leading an active and fun life.
2. Easy ways to lower your stress in Under a Minute
Even in retirement we can become stressed and anxious – sometimes over the smallest of things. Being stressed or anxious is definitely not good for our mind, body or soul. In this post, I share some quick ways you can lower your stress in 60 seconds or less.
3. Osteoporosis – What it means to you in Midlife?
Affecting both men and women with the numbers affected increasing with age, this disease is known as the ‘silent disease’ because there are no symptoms. Being informed about Osteoporosis is vital to maintaining good bone health as we age.
4. My ‘A-Z’ Guide to a Healthier, Happier lifestyle
Last year I took the AtoZ writing challenge and based my theme about achieving a healthier, happier lifestyle. I’ve included the category with all of my posts as they provide so much information to improve your health and lifestyle from A to Z!
5. Midlife Mental Health – Nourish your mind and your body
In this post I share the top 5 foods to nourish your mind and body. They actually help your ‘mood’ as well as being nutritious.
I hope you enjoy discovering these posts and others throughout the website and are inspired and motivated to live a healthier lifestyle!
Please feel free to leave a comment and share your ways to keep fit, fabulous, healthier and happier.