It can be overwhelming and confusing how to start and stick to a fitness program. Let alone dealing with the impact of aging, from aches and pains, to feeling tired, lethargic, and weaker and the effect this has on daily life.
There is a plethora of fitness information – do pilates, yoga, go walking, this type of fitness session is best… it’s endless. But how do you actually wade through this amount of confusion to find what is right for you and your life?
When you know how to overcome the 3 most common roadblocks, you feel more confident in taking those first steps and have the tools to know what to do.
My 60+ year old friend Peta from Strong Healthy Women speaks to women experiencing this everyday and would love to share how to overcome these 3 roadblocks with you.
Join Peta for her FREE Online Finding Fitness After 50 Webinar on Saturday 09 September 2023 at 9.00am AEST.
Get ready to transform your life with these powerful learnings:
👉 Discover how to slow down the cruel impact of aging on your precious mind and body. Imagine being able to stay vibrant and healthy for longer, so you can cherish more moments with your loved ones.
👉 Create a rock-solid foundation of fitness that will carry you through life’s challenges with ease. Picture yourself feeling strong and confident, able to take on anything that comes your way.
👉 Overcome the overwhelming feeling of being stuck and unfulfilled. Imagine feeling free and empowered, finally able to pursue your dreams and live life on your own terms.
👉 Uncover the secret ingredient to boost your energy levels and vitality effortlessly. Imagine feeling invigorated and ready to take on the world every day.
👉 Regain your strength and fitness, so you can perform daily activities with grace and ease. Picture yourself effortlessly picking up your grandkids, hiking through nature, or dancing the night away without a care in the world.
The Finding Fitness After 50 Webinar Will Help You:
✅ Identify the foundations of fitness and what has meaning for you
✅ Pinpoint how well you’re doing in each of those areas
✅ Create a fitness plan that fits into your lifestyle.