Feeling weighed down by sluggishness and extra kilos that seem to creep on especially in midlife and beyond? Are you ready to reclaim your zest for life and wellness?
In this episode of the Women Living Well After 50 Podcast, my guest Barbara Diaz de Leon from Daily Wellness for You LLC, and I discuss her holistic approach to wellness after 50.
During the discussion we discussed:
- Barbara’s experiences that led her to become a Health Coach
- What is a ‘primal lifestyle’?
- The two biggest health issues women Over 50 face and Barbara’s tips for overcoming them
- Why Barbara wrote Feel Great in 28
- Barbara’s answer to those women who feel it is too late to start their health and wellness journey
- Barbara’s thoughts on What being a woman living well after 50 means to her
Feel Great in 28 – An holistic approach to Wellness
Listen to the Podcast
Watch the Video
Meet Barbara
Barbara Diaz de Leon, from Daily Wellness for you LLC. Barbara is a Midlife Mindset & Health Coach, RN, Primal Health Coach, Transformational Nutrition Coach who has undergone her own remarkable health transformation and now helps other women do the same. Her upcoming release of her latest book Feel Great in 28 encapsulates a proven program that she has developed and successfully implemented with a multitude of clients over the years. Barbara’s passion lies in providing hope and alleviating suffering through actionable advice and inspiring anecdotes
Connect with Barbara
Follow Barbara on: Facebook | Instagram | LinkedIn
Website: Daily Wellness for You LLC
Free Facebook Group: Fabulous & Flourishing Women – Midlife & Beyond
Sneak Peak & pre-orders of Barbara’s upcoming book Feel Great In 28 (feelgreatin28book.com)
15 Comments
Hi, Sue – Thank you for sharing Barbara’s inspirational story with us. I am a great believer that it is never too late to improve our health and wellness. <3
Thanks, Donna, Barbara was so lovely to chat to. x
I found this such an informative podcast. I’ve just recently had some blood tests to check my hormone levels as I am just plain exhausted all the time. I jotted down lots of pointers to try. Thanks again for sharing all this important information.
https://marshainthemiddle.com/
Hi Marsha, I must admint I’m feeling exhausted lately and was in the process of arranging some blood tests as well. Hope you are feeling more energetic soon. Take care x
Barbara’s a huge inspiration – I’ve struggled with energy problems over the last couple of years
Hi Toni, I found Barbara’s story very interesting and helpful. x
I agree it’s never too late to improve health and wellness. Thank you, Sue, for introducing us to Barbara.
Hi Christie, Barbara was so lovely to talk to and had some very good advice. x
Hi Sue, wow Barbara sounds very inspiring! I will have a listen to the podcast later today when I have a bit more time. I could use a little inspiration right now because stress and being so busy all the time has meant I’ve gone way off track with my usual routine and I’m carrying extra kilos I really need to shed! Wishing you a wonderful Easter and thank you for linking up with #WWWhimsy xo
Hi Min, Barbara was very inspiring with great information. I hope you will be feeling less stress once the house is sold. x
Congratulations Sue on your willingness and helpfulness bringing new people to the fore to share their stories on your site and podcast. Denyse x
Thank you, Denyse x
A great interview again Sue and it’s never too late is it??
No it is never too late, Deb and you are certainly living by that phrase. x
oooh, I might need to check this out….I see a lot of me in the 53 pic! #WWWHimsy