Over 50s Lifestyle Podcast Vlogcast

Feel Great in 28 – An holistic approach to wellness

March 25, 2024

Feeling weighed down by sluggishness and extra kilos that seem to creep on especially in midlife and beyond? Are you ready to reclaim your zest for life and wellness?

In this episode of the Women Living Well After 50 Podcast, my guest Barbara Diaz de Leon from Daily Wellness for You LLC, and I discuss her holistic approach to wellness after 50.

During the discussion we discussed:

  • Barbara’s experiences that led her to become a Health Coach
  • What is a ‘primal lifestyle’?
  • The two biggest health issues women Over 50 face and Barbara’s tips for overcoming them
  • Why Barbara wrote Feel Great in 28
  • Barbara’s answer to those women who feel it is too late to start their health and wellness journey
  • Barbara’s thoughts on What being a woman living well after 50 means to her

Feel Great in 28 – An holistic approach to Wellness

Listen to the Podcast

Watch the Video

Meet Barbara

Feel Great in 28 Barbara Diaz de Leon

Barbara Diaz de Leon, from Daily Wellness for you LLC.  Barbara is a Midlife Mindset & Health Coach, RN, Primal Health Coach, Transformational Nutrition Coach who has undergone her own remarkable health transformation and now helps other women do the same. Her upcoming release of her latest book Feel Great in 28 encapsulates a proven program that she has developed and successfully implemented with a multitude of clients over the years. Barbara’s passion lies in providing hope and alleviating suffering through actionable advice and inspiring anecdotes

Feel Great in 28 Barbara Diaz de Leon

Connect with Barbara

Follow Barbara on:  Facebook | Instagram | LinkedIn

Website: Daily Wellness for You LLC

Free Facebook Group: Fabulous & Flourishing Women – Midlife & Beyond

Sneak Peak & pre-orders of Barbara’s upcoming book Feel Great In 28 (feelgreatin28book.com)

Sue Loncaric

Women Living Well After 50

Living Life Your Way


  • Reply Retirement Reflections March 25, 2024 at 08:24

    Hi, Sue – Thank you for sharing Barbara’s inspirational story with us. I am a great believer that it is never too late to improve our health and wellness. <3

    • Reply Sue Loncaric March 25, 2024 at 09:07

      Thanks, Donna, Barbara was so lovely to chat to. x

  • Reply marsha57 March 25, 2024 at 12:58

    I found this such an informative podcast. I’ve just recently had some blood tests to check my hormone levels as I am just plain exhausted all the time. I jotted down lots of pointers to try. Thanks again for sharing all this important information.


    • Reply Sue Loncaric April 1, 2024 at 09:45

      Hi Marsha, I must admint I’m feeling exhausted lately and was in the process of arranging some blood tests as well. Hope you are feeling more energetic soon. Take care x

  • Reply Toni Pike March 25, 2024 at 14:23

    Barbara’s a huge inspiration – I’ve struggled with energy problems over the last couple of years

    • Reply Sue Loncaric April 1, 2024 at 09:48

      Hi Toni, I found Barbara’s story very interesting and helpful. x

  • Reply Christie Hawkes March 28, 2024 at 07:46

    I agree it’s never too late to improve health and wellness. Thank you, Sue, for introducing us to Barbara.

    • Reply Sue Loncaric April 1, 2024 at 09:52

      Hi Christie, Barbara was so lovely to talk to and had some very good advice. x

  • Reply Min Write of the Middle March 28, 2024 at 10:29

    Hi Sue, wow Barbara sounds very inspiring! I will have a listen to the podcast later today when I have a bit more time. I could use a little inspiration right now because stress and being so busy all the time has meant I’ve gone way off track with my usual routine and I’m carrying extra kilos I really need to shed! Wishing you a wonderful Easter and thank you for linking up with #WWWhimsy xo

    • Reply Sue Loncaric April 1, 2024 at 09:53

      Hi Min, Barbara was very inspiring with great information. I hope you will be feeling less stress once the house is sold. x

  • Reply Denyse Whelan March 28, 2024 at 15:57

    Congratulations Sue on your willingness and helpfulness bringing new people to the fore to share their stories on your site and podcast. Denyse x

  • Reply Debbie March 28, 2024 at 16:34

    A great interview again Sue and it’s never too late is it??

    • Reply Sue Loncaric April 1, 2024 at 09:54

      No it is never too late, Deb and you are certainly living by that phrase. x

  • Reply Lydia C. Lee March 29, 2024 at 09:21

    oooh, I might need to check this out….I see a lot of me in the 53 pic! #WWWHimsy

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