Over 50s Lifestyle Podcast Vlogcast

Ending Body Burnout and rediscover your Spark

July 8, 2024

My guest today is Filipa Bellette, Phd, Co-Founder of multi award-winning health practice Chris & Filly Functional Medicine – and author of Ending Body Burnout

In this episode we discuss Filipa’s story and how she overcame body burnout and rediscovered her spark. 

We discuss:

  • What Functional Medicine is
  • The 3 root causes of body burnout
  • Why ‘Busyness’ should not be worn as a badge of honour
  • Tips on what we can do today to bring back our spark

Listen to the Podcast

Watch the Video

Meet Filipa

Filipa Billette Phd – Author ‘Ending Body Burnout – Find Your Spark’

Filipa Bellette  is Co-Founder of multi award-winning health practice Chris & Filly Functional Medicine – and author of Ending Body Burnout. She is an accredited Clinical Nutritionist, Functional Medicine Practitioner, Coach & Trauma Therapist. She is also a PhD Scholar & regularly featured in the media, such as nine.com.au, Forbes and Body+Soul.

Together with her husband Chris Bellette, Filipa has worked with over 2,500+ burned-out clients in the past combined 25+ years. Their practice is best known for ending body burnout (for good!) in “busy” people with energy, mood & gut issues, with their ROOT-root-cause approach. They were awarded as the Tasmanian State Winner & National Finalist for the Telstra Best of Business Awards 2022, as well as Winner for the Australian Women’s Small Business Champion Awards 2022.

Filipa’s own passion for helping “busy” people have more energy, productivity and connection, came from her own personal experience of body burnout, after juggling the demands of business, family, and her failing health.

Website – www.chrisandfilly.fm

FaceBook – https://www.facebook.com/chrisandfilly

Instagram – @chrisandfilly_fm  LinkedIn – https://www.linkedin.com/in/filipa-bellette-73339019/

Connect with Filipa

Website – www.chrisandfilly.fm

FaceBook – https://www.facebook.com/chrisandfilly

Instagram – @chrisandfilly_fm  LinkedIn – https://www.linkedin.com/in/filipa-bellette-73339019/

Read the book

Women Living Well After 50

Living Life Your Way
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8 Comments

  • Reply Retirement Reflections July 8, 2024 at 09:38

    Hi, Sue – Your podcasts continue to deeply inspire and provoke deep thinking. Thank you for doing this for all of us!

    • Reply Sue Loncaric July 11, 2024 at 07:51

      Thank you, Donna. I’m not sure how much longer I will do the podcast but I have certainly met some very interesting women. x

  • Reply marsha57 July 8, 2024 at 13:15

    Oh, this was another interesting podcast. I wish someone had been around when I was a young mom with three under four and a husband in night school! I definitely wasn’t listening to my body, and it let me know! I do listen much better now!

    https://marshainthemiddle.com/

    • Reply Sue Loncaric July 11, 2024 at 07:50

      I hear you Marsha! Attitudes are very different now, aren’t they? x

  • Reply Bernie July 8, 2024 at 15:50

    A new one for while I do yard work tomorrow. Yeah.

    • Reply Sue Loncaric July 11, 2024 at 07:50

      I hope you enjoy the podcast, Bernie. x

  • Reply Toni Pike July 9, 2024 at 15:54

    Fantastic to meet Filipa here

    • Reply Sue Loncaric July 11, 2024 at 07:50

      Thank you, Toni. I found Filipa a very entertaining and informative guest. x

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