Discovering your happiness triggers
Time to focus on your happiness. How are you feeling right now?
Where is your happy place? Can you imagine it easily?
What are your happy triggers?
In this Micro Mondays Episode we are discovering your happiness triggers. I discuss and explain:
- What Triggers are and how you can turn negative triggers into positive triggers to start Living Well.
- How to discover your mind’s ‘happy place’ to cope with times of stress, sadness and when life is dragging you down.
- Developing Happiness Triggers
- Discovering your Happiness Triggers that are unique to you
Join me at the end of the episode for a one-minute meditation to reset your mind, body and spirit for the week
Take a listen to the Podcast and I would love you to share your feedback with me.
Being happy doesn’t mean everything is perfect.
It means you’ve decided to look beyond the imperfections.Sue Loncaric, Women Living Well After 50