Discover Yourself

Declutter Your Mind – It’s good for the Soul!

February 19, 2016
Declutter your mind

Declutter your mindOn the weekend I looked at my dressing table and thought what a mess!  We divide our times between looking after my husband’s parents and then going to a new home on the Coast.  Life takes over and things pile up and the poor dressing table becomes a dumping ground.

You know the feeling there is always one place in the house that seems to attract clutter!  Keys, coins, mail whatever – life can be full of clutter and that can drag us down!

I thought to myself – ‘enough is enough’ so I set aside one hour to really go through everything on my dressing table, throw out what I didn’t need, file what I did or find a new home for things rather than just throwing it on the ususal spot.

I went to put some perfume on this morning and smiled to myself as I looked at my dressing table, clean, polished and clear of clutter!  I felt SOOOO GOOD because it looked so tidy and that made me feel calm and balanced in my mind.

Life is like that sometimes.  We let so many things clutter up our  lives and then we feel like we are drowning.  We need to STOP and have a good clean up of what we are thinking about and how we cope with life in general.  We need to develop ‘go to de-stresses’ that we can use to help clear our minds, relax us and enable us to focus on what is really important.

Sure life is full of stresses but it is how we deal with them that is important.Click To Tweet

If i’m stressed I put the washing on!  I love the feeling when the wash is clean and dry and smells beautiful. Everything is in order.

I like order in my life it makes me feel balanced (my word for the year) and helps me feel less anxious.

Feeling stressed and anxious  can clutter our minds which prevent us from

  • thinking clearly
  • enjoying our life
  • being healthy in mind, body and soul

savvy-quote-worry-is-a-total-of-time

If I’m feeling overwhelmed and my mind is cluttered and preventing me from thinking clearly, I use my ‘go to de-stresses’.

  • Exercise
  • Go for a walk
  • Meditate and try to clear my mind of all thoughts
  • Take a relaxing bubble bath
  • Take a long hot shower and wash away my worries
  • Clean the house – nothing makes you feel better than having a clean and tidy environment
  • Read a book
  • Listen to music

What are 2 worries you can remove from your mind today to make you feel better?

STOP WORRYING

 

Let’s Keep Sizzling!

….

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16 Comments

  • Reply CoCo February 19, 2016 at 10:45

    These are all such great tips, Sue! I finished The Life Changing Magic of Tidying Up and you’re so right it’s amazing how different everything feels once you’ve taken the time to declutter mind, body and soul. Hope you’re having a great night, CoCo

    • Reply Sue Loncaric February 19, 2016 at 11:49

      Thanks Coco! It feels great not to be weighed down by clutter both mentally and physcially. A good clean up is a great way to start. Thanks for stopping by and hope you have a lovely weekend.

  • Reply Rev February 20, 2016 at 07:01

    What a great reminder, Sue! I really need to de-clutter my mind, prioritize and focus. Being overwhelmed takes so much mental effort and feels paralyzing. I’m off to take a bubble bath and get back on track!

    • Reply Sue Loncaric February 20, 2016 at 08:43

      Oh that sounds perfect Rev I love a bubble bath and maybe a glass of bubbles as well!

      • Reply Rev February 20, 2016 at 11:12

        Oh girl, now you’re talking!

        • Reply Sue Loncaric February 20, 2016 at 17:41

          We think alike Rev!

  • Reply Michele February 20, 2016 at 08:24

    I have been feeling a little brain cluttered recently. I am rushing to get things done before a vacation- hopefully the vacation will help me clear my mind!

    • Reply Sue Loncaric February 20, 2016 at 08:44

      Hi Michele I know the feeling. Before I go on vacation I seem to be running around on overdrive. Have a lovely vacation and remember to Relax, Restore and Refresh x

  • Reply Leanne@crestingthehill February 20, 2016 at 14:52

    I thrive in an uncluttered environment (home and work) mess just stresses me and makes me feel like I’m not on top of things. I think life is like that – keep the mess out and enjoy the simplicity – it it overwhelms then get rid of it 🙂 Hope you’re enjoying chilling out this weekend!

    • Reply Sue Loncaric February 20, 2016 at 17:42

      I know Leanne I’m like you I can’t stand clutter around me it messes with my head. Yes chilling out this weekend thanks!

  • Reply Robin Follette February 20, 2016 at 22:57

    Great tips! Clutter gets on my nerves. I’ve been decluttering a little at a time but I feel a big purge building. I don’t like the process but I love the results. Once it’s done it’s like having extra room in my mind for productive things.

    • Reply Sue Loncaric February 21, 2016 at 17:33

      Oh yes Robin that feeling when you get stuck in and hours later the clutter is gone and you feel so much energy. I love your thought “having an extra room in my mind for productive things”. Thanks for stopping by to comment and have a lovely day. x

  • Reply Jebbica February 21, 2016 at 00:45

    I need to follow your advice…I definitely worry too much! Sometimes I can’t sleep because I think about the dumbest things and worry about them! Melatonin helps. 😉 Have a great weekend!

    • Reply Sue Loncaric February 21, 2016 at 17:36

      Well sometimes I find it hard to follow my own advice Jessica – we are human after all. We just have to find a way to not stress about the little things. Enjoy your weekend and see you at the link up next week.

  • Reply Maggie February 22, 2016 at 13:50

    Totally agree with this post, but decluttering is sooo hard. But when I need to de-stress, I mop the floor. For some reason, a clean floor makes me feel less anxious. When I can’t control anything else in my life, at least you can keep the floor clean.

    • Reply Sue Loncaric February 23, 2016 at 12:24

      Yes Maggie I think doing something physical certainly helps brush away the cobwebs and you have something clean and shiny to feel good about. Thanks for your comment and have a lovely day.

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