Creating your own Zen space at home to reduce stress

Today I’m at Write of the Middle with my thoughts on creating Zen

I’m a guest this week for the lovely Min Gillespie for her Zen Tip Tuesday series. When Min asked me to write what Zen means to me, I had just finished listening to a podcast. I’ve just discovered podcasts (late to the party, I know!) and love that I can be doing some mundane task whilst listening and learning.

I was recently listening to ‘Your Dream Life Podcast’ presented by Kikki K., the founder of the Kikki K Inspirational Stationery, Journals, Books and Gifts.  Her Guest, Dr Hazel Wallace, The Food Medic, discussed ‘Habits, Positive Rituals & Believing Anything is Possible’.  During the interview Dr Wallace explained the importance of relaxation and including a Zen corner or space in your home. 

Zen is a word that many of us think we know the meaning of, but as I’ve been reading Min’s Zen Tip Tuesday posts, I realise that there is more to this three-letter word. I have learned from previous guests, that Zen can mean different things to each of us. There are so many ways we can bring Zen into our lives and I’m delighted to be part of Min’s #ZTT series and contribute my thoughts.

If you would like to read how to create your own Zen space at Home pop over and read the rest of my post at Min’s Gems of Zen . While you are there say hi to Min and discover other ways to bring Zen into your life.