Do you crave sugar? Could you give it up? Allison Liu a Brain Health Coach might just be able to help. Allison was my guest on the Women Living Well Podcast earlier last year and we discussed ‘Optimizing your brain health’. I’ve included the link again to the post which includes a link to the podcast or the Youtube video of our interview. It certainly is well worth a listen.
40-Day Sugar Fast Challenge
40-Day Sugar Fast Challenge. I’m thinking of taking the challenge myself!
I’m thrilled to share an exciting opportunity to improve your health and well-being. Allison Liu, a former guest on “Women Living Well After 50” and Brain Health Coach, is inviting you to join her 40-Day Sugar Fast during Lent this year.
Are you tired of feeling sluggish, experiencing mood swings, and struggling with sugar cravings? The Sugar Fast is a transformative program designed to help you regain control over your relationship with sugar and improve your overall well-being.
By participating in the Sugar Fast, you’ll experience a wide range of benefits. Here are just a few:
- Improved Mood: Say goodbye to those energy crashes and mood swings caused by sugar consumption. The Sugar Fast will help stabilize your blood sugar levels, leading to a more balanced and positive mood.
- Enhanced Memory and Mental Sharpness: Excessive sugar intake can impair cognitive function. By reducing your sugar intake, you’ll notice improved memory, focus, and mental clarity.
- Control Sugar Cravings: The Sugar Fast provides you with effective strategies to overcome sugar cravings. You’ll learn how to listen to your body’s true hunger signals and make conscious food choices that nourish and energize you.
- Recalibrate Your Relationship with Sugar: The Sugar Fast is not about deprivation or strict diets. It’s about creating a healthier and more sustainable relationship with sugar. You’ll learn how to enjoy treats in moderation and make informed choices that support your long-term health goals.
- Increased Awareness of Food Choices: Throughout the Sugar Fast, you’ll develop a increased sense of awareness about the foods you consume. You’ll learn to read labels, identify hidden sugars, and make informed decisions that align with your health and wellness goals.
This fast isn’t like any other. It is aimed at raising awareness about the impact of excessive sugar consumption on our mood, memory and mental sharpness. I love Allison’s passion to help people protect their brains!
During the Sugar Fast, she’ll provide you with practical strategies, expert insights, and a supportive community to help you reduce your sugar intake and create healthier habits. Together, you’ll explore the latest research, share personal experiences, and empower each other to make positive changes.
Here’s to a healthier, happier you in 2024!