Just because we age doesn’t mean we will suffer from Osteoporosis even if your bone density test shows risk. There are ways to maintain bone strength and reduce the risk of Osteoporosis. It is never too early to start and the Mayo Clinic suggests that our bones peak density is in our 30’s. So what do we do if we are at Midlife or older? Ways to Maintain Bone Strength in Midlife & Beyond Hormone levels Have your hormone…
How are you managing your Menopause? Are you informed or do you feel like you are muddling through and just trying to survive hot flushes, mood swings and feeling blue? I’m very excited and honoured to introduce my guest writer, Ellen Dolgen. Ellen is…
Should you give up alcohol when going through menopause?
Menopause presents many changes in our bodies and also raises questions in our minds. This week, I’m delighted to present a guest, Ella James who has written about drinking Alcohol during menopause. Now, some of the points Ella raises you probably won’t like –…
I was honoured to be asked to write an article for Dr Catherine Hansen’s Woman2Woman blog. Dr Hansen specialises in Women’s Health and recently wrote a 5 part series of articles for my website about Menopause. Here is the opening extract from my…
Menopause is a part of life however it doesn’t have to be a negative experience. Over the last few weeks I have presented a 5 part series on Menopause by Dr Catherine Hansen and now I’m delighted to bring another guest author to you, …
Last week we had Part 4 in our series of Posts from Dr Catherine Hansen on the subject of Menopause. I found Part 4- Why Trust Your Doctor? very informative and it certainly is so important to build a comfortable working relationship with…
Last week we had Part 3 in our series of Posts from Dr Catherine Hansen on the subject of Menopause. I found Part 3- Hormones, The Good, The Bad and The Ugly very informative and it is good to know there IS light at…
Last week we had Part 2 in our series of Posts from Dr Catherine Hansen on the subject of Menopause. I found Part 2- Hormones, Alleviating the Confusion very enlightening as there is so much conflicting information around this area and it is good…
Last week I was excited to bring you a new series of Guest Posts from Dr Catherine Hansen on the subject of Menopause. It appears that we are all trying to find ways to cope with this phase of our lives in the best…
Are you showing signs of menopause? The hot flushes, night sweats, hormones all over the place – sound familiar? I am honoured to bring you a 5 Week Series on Menopause by Dr Catherine Hansen, who specializes in Women’s Health, in particular peri and…