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Ageing Well

5 pillars of Ageing Well
Ageing Well Health & Wellness

The 5 pillars of Ageing Well

We are living longer but are we ageing well? That is the question my guest, Peta Gillian, CEO of Strong Healthy Women is asking today. Peta has been a regular guest contributor and I recently attended one of her quarterly Ageless Confidence Events. I…

August 29, 2019
Ageing Well
Ageing Well Over 50s Lifestyle

Opt Out of Ageing? Yes Please!

Ageing Well is a combination of many things and my guest in the Ageing Well in August series believes although we can’t turn back the clock we can look to some tools to help us enjoy life and Age Well. I recently met Bete…

August 20, 2019
Ageless Confidence
Ageing Well Health & Wellness

Ageless Confidence

I am often inspired by other women who share their stories and I’ve met many inspiring women through the Over 50 and Thriving Guest series.  Each time I listen to someone tell their story, it confirms my belief that we all have our own…

August 17, 2019
How loneliness affects ageing well
Ageing Well Health & Wellness

Never Let Yourself Get Too Lonely

How loneliness affects ageing well Loneliness can be a huge problem for some especially after retirement when we can lose touch with friends and work colleagues. It is a huge adjustment from working full time surrounded by people to days that perhaps have no…

August 15, 2019