Staying at home is no excuse for not staying healthy and active. I’ve added three new videos to my Resource library which you can do easily at home and you don’t really need any gym equipment. Remember: Don’t try any new form of exercise without medical clearance, especially if you haven’t exercised for a while or you have healthy or injury issues. I’ve put the links below to my: Home Workout 5 exercises for toning arms and back Gentle Stretches…
Life can be serendipitous at times can’t it? My next guest in the Ageing Well, Living Well series is my very good blogging friend, Debbie Harris from Deb’s World. When Deb sent her post to me a few weeks ago I had it scheduled…
Retirement. Some of us have arrived, others are almost there and some aren’t even thinking about it. Recently I’ve written on the subject of Retirement. In particular, I asked the question ‘What does your version of Retirement look like?’ and also asked Are you…
Many of us have a Bucket List but are we actually living it or just looking at the list and dreaming about it. My guest this week in the Ageing Well, Living Well series, is Emily Jones, who works for a Swiss Adventure Travel…
Part of Ageing Well and Living Well is feeling that little zest for life. The ‘magic’ that keeps life fun and interesting. Life isn’t like that all the time, so how do we rediscover the magic? My next guest in the Ageing Well, Living…
Retirement – what does that represent for you? Are you happy and contented in this phase of life or are you still feeling unsure of what you want? Currently, my theme for February is #FitFabFeb2020 – daily tips to help create a healthier lifestyle.…
Are you constantly dieting? Struggling with weight and self-esteem? An important ingredient to Ageing Well and Living Well is self-love and acceptance. If we don’t love the person we are, then it is difficult to gain respect from others and more importantly to be…
Change can be difficult and taking the first step is definitely not easy. My next guest in the Ageing Well, Living Well series, is friend and author, Toni Pike. Toni has written several books, fiction and non-fiction, however it was a health scare on…
Ageing Well and Living Well is something we all desire but sometimes we need to a wake-up call to make the changes required to achieve the life we want. I’m delighted to have Leanne Le Cras from Cresting the Hill as my first guest…
Do you have a focus for 2020? A Word that will define your year? In past years I have chosen a word of the year (WOTY), however for 2020 I have decided not to select a specific word but rather focus on a theme.…