I love my husband, I love my family but over the last few months a new love has come into my life. It was a gift from Santa We meet every day even though it is only for a few stolen moments, it keeps me healthy and happy! You’ve probably guessed by now – it is my Nutribullet 600W Series Blender – great for smoothies and blending healthy soups. It’s never too late to start living a healthy lifestyle. From…
Staying at home is no excuse for not staying healthy and active. I’ve added three new videos to my Resource library which you can do easily at home and you don’t really need any gym equipment. Remember: Don’t try any new form of exercise…
Finding Joy during times of negativity and sadness
Life can be serendipitous at times can’t it? My next guest in the Ageing Well, Living Well series is my very good blogging friend, Debbie Harris from Deb’s World. When Deb sent her post to me a few weeks ago I had it scheduled…
Retirement. Some of us have arrived, others are almost there and some aren’t even thinking about it. Recently I’ve written on the subject of Retirement. In particular, I asked the question ‘What does your version of Retirement look like?’ and also asked Are you…
Now is the Perfect Time to Live your Bucket List
Many of us have a Bucket List but are we actually living it or just looking at the list and dreaming about it. My guest this week in the Ageing Well, Living Well series, is Emily Jones, who works for a Swiss Adventure Travel…
Ageing Well – What do you do when you lose the magic?
Part of Ageing Well and Living Well is feeling that little zest for life. The ‘magic’ that keeps life fun and interesting. Life isn’t like that all the time, so how do we rediscover the magic? My next guest in the Ageing Well, Living…
Retirement – what does that represent for you? Are you happy and contented in this phase of life or are you still feeling unsure of what you want? Currently, my theme for February is #FitFabFeb2020 – daily tips to help create a healthier lifestyle.…
Ageing Well, Living Well – Feeling good in your own skin
Are you constantly dieting? Struggling with weight and self-esteem? An important ingredient to Ageing Well and Living Well is self-love and acceptance. If we don’t love the person we are, then it is difficult to gain respect from others and more importantly to be…
Change can be difficult and taking the first step is definitely not easy. My next guest in the Ageing Well, Living Well series, is friend and author, Toni Pike. Toni has written several books, fiction and non-fiction, however it was a health scare on…
Ageing Well and Living Well is something we all desire but sometimes we need to a wake-up call to make the changes required to achieve the life we want. I’m delighted to have Leanne Le Cras from Cresting the Hill as my first guest…