#JunkFreeInJune has started and I’ve asked several guests to share different ways we can clear our lives of ‘junk’ for a healthier and happier lifestyle. I recently conducted a poll in the Sizzling Towards 60 & Beyond – Let’s Thrive Facebook Group and asked the question: What is one change you would make to your eating style? The results were: 40% wanted to cut down the sugar in their diet 25% wanted to cut down the amount of processed food…
Are you joining me in the #JunkFreeInJune challenge? I’ve had a great response to the idea which tells me that many of us want to make changes in our lives to live healthier, with less junk food, less clutter in our minds and less…
I’m going ‘JunkFreeInJune’ and I’m challenging you to do the same! Keep reading because it may be more than what you think….. When I was thinking of a theme for the month, I was stumped, firstly finding words that started with ‘J’ but also…
Would you know how much sugar you consume each day? You may be surprised and shocked at the sugar level contained in processed food which is sitting on our supermarket shelves. Do you know that in Australia the average daily sugar intake is 40…