Healthy Weight Week

Are you tired of constantly dieting and not getting any results?  I hope you are sitting down when you read this BUT You need to stop the diet today to be healthier and happier. The word ‘diet’ has become synonymous with losing weight and…

  In a previous post, I wrote about Why You Need to know what a Healthy Weight Range is and the health risks associated with being overweight.  If you missed it, CLICK HERE. So we know ‘Why’  and now I’m going to discuss How…

  Next week is Healthy Weight Week in Australia and the statistics for overweight and obesity in adults AND children is not good!  As a society we need to take a good look at why the numbers look this way and what we can…

If you haven’t been exercising regularly you might be thinking about easy ways to maintain your fitness over 50.  It is a fact that we age but that doesn’t mean that we should give up on exercise.  Regular exercise is even more important as…

What are the best ways to exercise without breaking the budget?  This is a question we ask ourselves when we want to start a new exercise program.   One of the reasons people give for not even starting to exercise is that they ‘can’t afford…

We are all looking for the elixir to keep looking youthful but really we have it already.  A good balanced diet does wonders for our skin and can slow down the aging process.  Personally, I don’t mind my wrinkles and laughter lines because it…

Recently I became a Body Image Movement Global Ambassador which I am very excited about.  If you missed my post you  can read about it by clicking on this link ‘I’m a Body Image Movement Global Ambassador’. Being an Ambassador is more than name…

Want to serve a dessert at your next dinner party that is not only delicious but a healthier alternative? My daughter recently gave me a recipe for Coconut Milk and Chia Pudding.  I don’t use Coconut Milk or Cream very often, if at all…

Whether you go to work in an office or you work from home, you are probably spending most of your day inside, sitting down.  You have probably heard the phrase ‘sitting is the new smoking’ but there are also other ways that you can…