Rejuvenate Yourself

The final chapter in my Simple Ways to Rejuvenate Yourself is #10 – Try something new!  Trying something new and even challenging yourself makes you feel alive. We can all fall into the routine of day-to-day life, the same old, same old and life…

Next in my Simple Ways to Rejuvenate Yourself is #9 – Socialise. Socialising is much more than just catching up with friends it actually provides health benefits and can help us to live longer. My husband and I regularly catch up for lunch with…

If life is getting you down or is starting to overwhelm you a great way to rejuvenate yourself is to plan a short getaway. Removing yourself from the ‘everyday’ cycle helps to lift your mood almost instantly. We all need to take holidays but…

Number 7 in my Simple Ways to Rejuvenate yourself is Hydration and why you need to keep your body well hydrated.  Now I know that may seem a little boring and simple but it is an important part of keeping us healthy, feeling and…

Part of rejuvenation is taking time to do things that YOU enjoy – and I don’t just mean hobbies. When I first started writing this post I was looking at it from the angle of leisure but there are so many facets of our…

There is something about sunshine that always makes me feel happy and alive.  I live in Queensland, Australia which is referred to as ‘The Sunshine State’. I love being near the ocean and feeling the warmth of the sun.  Winter is particularly enjoyable as…

Gratitude!  We here a lot about being grateful and sometimes I think we just give it lip service. However, if you take the time to actually examine your life and think of all the positives, being grateful can improve your health and well-being. As…

Sometimes life is just too busy and our minds become overloaded to the point where we just want to stop thinking. Problems weigh us down, we feel tired and find it difficult to cope. Now of course we all have some issues in our…

Rejuvenation! It sounds full of promise, a new start in life. Exercising regularly is important to keep you feeling healthy, active and full of vitality. Of course, exercise is mostly thought of as something we need to do – a chore. BUT, there are…