Health & Wellness Month

  I AM SO EXCITED ABOUT THIS POST! I’ve written much about health and wellness for Over 50s and this week I’d love to introduce 5 ladies who are definitely Sizzling!  I asked each of them to share their favourite health & wellness tips…

I WAS RECENTLY ASKED TO CONTRIBUTE A POST TO RETIREMENT AND GOOD LIVING I would love you to visit the site and check out my post.  At the same time you might want to read some of the other articles.  If you could leave…

Do you make time to relax at home with a Movie Night?  It is healthy to rest and relax our minds and bodies and take a break from reality watching a movie for a couple of hours. That is why I’m including this post…

Last month, Donna Connolly from Retirement Reflections wrote a guest post for me Happiness Revisited.  Donna’s post was so well received that I asked her to write for my Health & Wellness Month and write about her passion for walking. Donna writes…. Walking and…

This week’s Tuesday’s Tip is a 2 day detox for body, mind and soul.   June is my month of health and wellness and I’m devoting the month to improve in three areas of my health – physical, mental and spiritual.  I’d love you to…

Laughter and feeling connected are so important to our mental health and well being – especially as we age. Laughter & feeling connected – why it is so important Research has shown that laughter is good for us physically, mentally and spiritually.  It reduces…

It’s health and wellness month at Sizzling Towards 60 & Beyond so what better way to motivate ourselves than with some favourite quotes to inspire us to be fit, fabulous, healthier and happier? Sometimes you just need that extra push and I’ve selected five…

Recently my Mother-in-Law’s Aged Care Home held a mini fete to raise funds for Downs and West Community Appeal run by the Sisters of Charity. There was feverish activity over the last few months as residents formed a committee, organised the day and made…

You may have read my previous posts and know that I am making June my month of Health & Wellness.  That means looking at my overall health through exercise, diet and mental health.  So far for the month, I’ve outlined what my approach will…

  I’ve decided to introduce a new category into Sizzling Towards 60 & Beyond.  I call it Tuesday’s Tip.  Each Tuesday I will be sharing a tip to help you be fit, fabulous, healthier and happier.  It might be an inspiring or motivational tip…