September 27 is National Women’s Health & Fitness Day and I was honoured when Leanne from Cresting the Hill asked me to write a guest post. Leanne and I have known each other since we started blogging and she knows how passionate I am about being fit, fabulous, healthy and happy in life. Having just turned 60 in August, keeping healthy is very important to me. I have a darling 3 year old grandson who keeps me busy and…
Part of our 31 days to Celebrate Your Life should also include celebrating your body. We are all different shapes and sizes and for too long our bodies have been the focus of negativity and the feeling that we aren’t perfect. The fact…
I’ve often written that the secret to positive aging is to have a purpose and that also means keeping your mind, body and soul fit and active. As part of celebrating life we should appreciate that by keeping fit and active our lives…
Last Sunday the Saturday Sisters and I participated in The Stadium Stomp at Brisbane’s famous stadium ‘The Gabba’ and conquered the 5,000 stairs! It was our third year participating and it is always so encouraging to see different shapes, sizes and ages taking…
We are into the last week of our 31 days to Focus on You series and over the last three weeks we have ticked off some items from my 31 days of self-care list. If you didn’t get a copy you can…
Over the last two weeks we have ticked off some items from my 31 days of self-care list, or maybe you came up with your own list. If you didn’t get a copy you can download the list here to get you…
Last week we started ticking that I listed on my 31 days of ideas, or maybe you came up with your own list. If you didn’t get a copy you can download the list here to get you started. This month my theme…
This month my theme on the blog has been 31 days to focus on YOU If you want to catch up you can click here to read through the posts so far. Today (if you haven’t already started), it is time to…
This week’s Friday Favourite is revisiting a post I wrote back in March for an April Challenge I wanted to do with the Fab Fitters over at my #couchpotatotofabfit Facebook group. As we come to the end of our month of Health &…
Have you been exercising regularly but not seeing the results? This can be frustrating as you know you are putting in the effort but don’t seem to be looking or feeling any different. One of the reasons could be that your body (and probably…