September 27 is National Women’s Health & Fitness Day and I was honoured when Leanne from Cresting the Hill asked me to write a guest post. Leanne and I have known each other since we started blogging and she knows how passionate I am about being fit, fabulous, healthy and happy in life. Having just turned 60 in August, keeping healthy is very important to me. I have a darling 3 year old grandson who keeps me busy and…
Part of our 31 days to Celebrate Your Life should also include celebrating your body. We are all different shapes and sizes and for too long our bodies have been the focus of negativity and the feeling that we aren’t perfect. The fact…
I’ve often written that the secret to positive aging is to have a purpose and that also means keeping your mind, body and soul fit and active. As part of celebrating life we should appreciate that by keeping fit and active our lives…
Last Sunday the Saturday Sisters and I participated in The Stadium Stomp at Brisbane’s famous stadium ‘The Gabba’ and conquered the 5,000 stairs! It was our third year participating and it is always so encouraging to see different shapes, sizes and ages taking…
We are into the last week of our 31 days to Focus on You series and over the last three weeks we have ticked off some items from my 31 days of self-care list. If you didn’t get a copy you can…
Over the last two weeks we have ticked off some items from my 31 days of self-care list, or maybe you came up with your own list. If you didn’t get a copy you can download the list here to get you…