Browsing Category

The Gratitude Series

Discover Yourself The Gratitude Series

How a daily Gratitude practice is the key to self-care

August 24, 2020

Gratitude and Self-care, two words that I feel are losing their impact yet are so important to living well. Over the last six months in particular as COVID-19 has affected our lives, it has tested our ability and strength to find things to be grateful for. Stress and anxiety have overwhelmed many of us and it is understandable and easy to brush off the idea of finding things to be grateful for. Yet, it is during these times, that we…

Continue Reading