Do you meditate or take time each day to be more mindful and present in your life? Do you feel sometimes that your mind is over-loaded, and you just can’t focus? Do you feel anxious and stressed? Then the practice of meditation and mindfulness each day might be just what you need! Even a few moments each day can have a positive affect on our life. Morning meditation can set you up for the day or Evening meditation can…
Discover Yourself Mindful in May Wellness Wednesday
5 things I learned about Meditation, Mindfulness and Myself during the Mindful in May Challenge
June 27, 2018
