Living in Australia, we are renowned for beautiful beaches and hot summers. We also have one of the highest skin cancer rates in the world. My guest writer this week is Annie Lizstan. Annie has previously written for Sizzling Towards 60 & Beyond…
Do you ever watch ‘period dramas’ such as Pride and Prejudice or more recently Downton Abbey? Everyone, men and women, held themselves so straight, with head high and shoulders back. It was an important part of the social graces and girls were trained…
Over 50? Do you know why Yoga is so good for you? Do you know the benefits of even 10 minutes yoga practice daily? I have discovered a few things about yoga since I started practicing over the last year. At first I had…
Want to get fit and also help a worthy cause? Then you should enter a fun run or walk. Remember you don’t have to run YOU CAN JUST WALK, GET FIT AND HAVE FUN. Most people associate Fun Runs with having to run and…
Over at my #couchpotatotofabfit Facebook Group, the Fab Fitters are working towards their own personal health goals for the month. Our goals are all different. One member wants to walk 10,000 steps each day. Another is wanting to lose weight. Another member wants…