Living in Australia, we are renowned for beautiful beaches and hot summers. We also have one of the highest skin cancer rates in the world. My guest writer this week is Annie Lizstan. Annie has previously written for Sizzling Towards 60 & Beyond…
Do you ever watch ‘period dramas’ such as Pride and Prejudice or more recently Downton Abbey? Everyone, men and women, held themselves so straight, with head high and shoulders back. It was an important part of the social graces and girls were trained…
Over 50? Do you know why Yoga is so good for you? Do you know the benefits of even 10 minutes yoga practice daily? I have discovered a few things about yoga since I started practicing over the last year. At first I had…
Want to get fit and also help a worthy cause? Then you should enter a fun run or walk. Remember you don’t have to run YOU CAN JUST WALK, GET FIT AND HAVE FUN. Most people associate Fun Runs with having to run and…
Over at my #couchpotatotofabfit Facebook Group, the Fab Fitters are working towards their own personal health goals for the month. Our goals are all different. One member wants to walk 10,000 steps each day. Another is wanting to lose weight. Another member wants…
Do you want to be fitter? Do you want to be healthier or lose weight but just can’t seem to sustain it? I might have the answer to helping you achieve your goal. We all know that we want to be healthier and…
Do you stop and just take stock of your life from time to time? Do you regularly ask yourself, ‘Where am I going?’ or ‘What do I want from life?’ Most of the time it is during the New Year holidays when people look…
‘Love is all around us and so the feeling grows’ as the words of the famous song go. BUT and it is a big BUT are you loving you? In my previous post, I wrote about Love and why you should love yourself…
Valentine’s Day is upon us and thoughts turn to love and especially the love of and for our partner. However, I want to talk about a more important kind of love – Self-Love. Appreciating who we are and loving the person…