Browsing Category

Ageing Well, Living Well

Ageing Well, Living Well Health & Wellness Wellness Wednesday

Action for Happiness: Altruistic August

August 3, 2022

This week I received my regular email from Action for Happiness with the link to their monthly calendar. I wanted to share as it is a perfect topic for my Wellness Wednesday posts. Showing kindness to others is not only a benefit to the recipient but also to you. Studies have shown that there are positive health benefits as a result of Acts of Kindness. We experience an increase of seratonin in the brain, a chemical that acts as a…

Continue Reading