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Wellness Wednesday

Health & Wellness Over 50s Lifestyle Wellness Wednesday

Are you up to date with your health checks?

September 7, 2022

It’s Women’s Health Week 5 – 11th September hosted by Jean Hailes. I subscribe to this each year and there is always so much valuable information for Women’s Health. Are you up to date with your health checks? If not, what is stopping you? Fear, lack of time, lack of urgency or embarrassment because you haven’t had your regular checks can be barriers stopping us from looking after our health and well-being. According to Jean Hailes National Women’s Health Survey…

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Health & Wellness Wellness Wednesday

Daily Stretches for Women Over 50

How flexible do you feel? Can you easily move about, stand, sit, do your daily bending, stretching and reaching? Do you take time to stretch your stretch? Do you take time to stretch after your workout? Stretching to keep our bodies flexible is something…

May 11, 2022