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Walking Your Way to Fitness Program

Health & Wellness Walking Your Way to Fitness Program

Walk Your Way to Fitness – Advanced Level

July 30, 2015
Walking Your Way to Fitness - Advanced level

  In my previous articles Walk Your Way To Fitness Beginner Level & Walk Your Way to Fitness Intermediate Level, I wrote about how to start a walking program and then moving to the Intermediate level.  This post assumes that you have conquered the Intermediate level and are looking for more – perhaps even a little jogging. In the Advanced level you continue with inclines, steps and weights plus walking for longer at least 50 minutes.  You should still be aiming for…

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