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Health & Wellness Osteoporosis Over 50s Lifestyle

Osteoporosis – Exercises to build bone strength & balance

October 23, 2016
Physcial Activity the Better Way to Health

In the final of my Osteoporosis series I look at exercises that will help to build bone strength, balance and muscle mass.  Our bones become brittle and less dense as we age but we can improve this with regular and specific exercises. Why include Strength & Balance Workouts? I have previously written several posts on Strength Training, The Importance of Core Strength and a Basic Strength Training Program. In my post ‘Why We Need to do Strength Training’, I explain…

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