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#FITFABFEB2020 Health & Wellness

Making Sleep Care a priority in your Self Care Plan

February 15, 2021

Self-care has been a buzz word for quite some time now and I regularly write about the importance of making time for Self a priority. Self-Care stories is the prompt for #lifethisweek over at Denyse Whelan Blog . When I think of Self-Care and what should be on my priority list one area that came to mind and which many of us struggle with is SLEEP. We probably don’t put that at the top of the Self-care list but getting…

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#FitFabFeb2020 Let's get started
#FITFABFEB2020 Health & Wellness

#FitFabFeb2020 – Let’s get started

#FitFabFeb2019 was so popular last year that I decided to do it again this year.  I also believe that it fits nicely into the #MakeItHappen2020 challenge because no matter what goal you are working towards, health and fitness can play a key role.  Read…

February 1, 2020